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Personal Trainers Moline IL

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Moline, IL that will answer all of your questions about Personal Trainers.

Moline Snap Fitness
(309) 762-0024
1509 River Drive
Moline, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ymca Two Rivers
(309) 797-3945
2040 53rd
Moline, IL
 
Curves
(309) 764-2300
4206 44th Ave
Moline, IL
 
Mississippi Valley Regional Blood Center
(309) 764-8504
4650 38th Ave
Moline, IL
Industry
Personal Trainer

Data Provided By:
Quad City Sport Performance
(309) 797-8550
860 43rd Ave
Moline, IL
 
Snap Fitness
(309) 762-0024
1509 River Dr
Moline, IL
Industry
Personal Trainer

Data Provided By:
Morrows Academy Of Martial Arts
(309) 764-1929
1321 1/2 5th Avenue
Moline, IL
 
Jazzercise
(309) 762-3195
1996 1st St # A
Moline, IL
 
Great Shape Fitness Tanning
(309) 764-2348
3650 Avenue Of The Cities
Moline, IL
 
Curves
(309) 786-5305
4657 44th St
Rock Island, IL
 
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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