The Journal of


Personal Trainers Hannibal MO

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hannibal, MO that will answer all of your questions about Personal Trainers.

Anytime Fitness Hannibal, MO (Huck Finn Shopping Center)
(573) 221-1909
4700 McMasters Ave, Suite 501F
Hannibal, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Heavenly Bodies
(217) 223-1817
919 N 24th St
Quincy, IL
Quincy Snap Fitness
(217) 223-3488
6228 Broadway, Prairie Trail Shopping Center
Quincy, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Cheryl Loatsch Studio
(217) 224-5104
334 S 48th St
Quincy, IL
La Weight Loss Centers
(217) 223-9600
307 N 36th St
Quincy, IL
Black Belt Karate Association
(573) 221-6646
19 Northport Plz
Hannibal, MO
Advance Fitness
(217) 222-7010
3110 Broadway St
Quincy, IL
(217) 224-2188
3800 E Lake Ctr
Quincy, IL
Ralls County Home Health Agency &
(573) 985-7121
405 W 1st St
New London, MO
Training Edge
(573) 332-8699
1430 N Kingshighway St
Cape Girardeau, MO
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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