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Personal Trainers Glendale AZ

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Glendale, AZ that will answer all of your questions about Personal Trainers.

Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
Kathy Bayer
(623) 217-3872
Glendale, AZ

Data Provided By:
Universal Kickboxing
(602) 561-4306
17233 N Holmes Blvd
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Advance Nursing
(623) 243-5790
17505 N 79th Ave
Glendale, AZ
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
L A Fitness Sports Club
(623) 773-0368
10160 N 67th Ave
Glendale, AZ
 
Madison Athletic Boxing Gym
(602) 943-4877
11420 N 19th Ave Ste 10
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Real Fitness
(623) 937-9044
7215 W Rose Ln
Glendale, AZ
Industry
Personal Trainer

Data Provided By:
Carlos Tinajero
(623) 877-3177
Glendale, AZ

Data Provided By:
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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