The Journal of


Personal Trainers Germantown MD

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Germantown, MD that will answer all of your questions about Personal Trainers.

Body Soul Ministries
(301) 258-1018
16004 Bonniebank Ter
Germantown, MD
Anytime Fitness Germantown, MD
(301) 515-4040
18319 Leaman Farm Road
Germantown, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fitness Insight
(301) 515-5060
13402 Queenstown Ln
Germantown, MD
Germantown Snap Fitness
(301) 540-0025
18018 Mateny Road
Germantown, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Myotherapy Pain Control Center
(301) 258-0205
20101 Darlington Dr
Montgomery Village, MD
Massage Practitioner, Personal Trainer

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Rhonda Leib
(301) 523-8018
Germantown, MD

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Washington Sports Clubs
(301) 428-3488
12623 Wisteria Dr # M
Germantown, MD
Montgomery County Roadrunner
(301) 353-0200
18476 Stone Hollow Dr
Germantown, MD
Achieve Fitness & Rehab
(240) 731-3724
13521 Ambassador Dr
Germantown, MD
Corporate Fitness Works
(301) 417-9697
18558 Office Park Dr
Montgomery Village, MD
Personal Trainer

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Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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