The Journal of Holisticonline.com

Contact

Personal Trainers Elkhart IN

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Elkhart, IN that will answer all of your questions about Personal Trainers.

Elkhart County Minority Health Coalition
(574) 522-0128
312 Wagner Ave
Elkhart, IN
Industry
Personal Trainer

Data Provided By:
Home Health Services
(574) 294-6181
2020 Industrial Pkwy
Elkhart, IN
Industry
Personal Trainer

Data Provided By:
Willie Calhoun II
(269) 684-4200
Elkhart, IN

Data Provided By:
Richard Freeman
(574) 259-1083
Osceola, IN

Data Provided By:
Pinnacle Athletic Club
(574) 255-8080
205 W Edison Rd
Mishawaka, IN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Liberty Fitness Womens Health Club
(574) 970-1573
56199 Parkway Ave
Elkhart, IN
 
Elkhart Women's & Integrative Medicine Center
(574) 523-2751
600 East Blvd
Elkhart, IN
Industry
Massage Practitioner, Mental Health Professional, Midwife, Osteopath (DO), Personal Trainer

Data Provided By:
Northpointe Fitness
(574) 266-8791
3130 Northview Dr
Elkhart, IN
Industry
Personal Trainer

Data Provided By:
Michiana Massage Therapist
(574) 259-7727
12306 Carleton Dr
Mishawaka, IN
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Pinnacle Athletic Club
(574) 255-8080
205 W Edison Rd
Mishawaka, IN
 
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

Click here to read the rest of this article from 1stholistic.com