The Journal of


Personal Trainers DuBois PA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in DuBois, PA that will answer all of your questions about Personal Trainers.

Ladies Workout Express
(814) 375-0566
22 Hoover Ave # 140
Du Bois, PA
Body Matrix Gym
(814) 765-6864
15 Mount Joy Rd
Clearfield, PA
Personal Trainer

Data Provided By:
Stephanies Body Talk
(717) 273-5889
2621 Cumberland St
Lebanon, PA
Retro Fitness
(215) 355-7699
408 2nd Street Pike
Southampton, PA
Personal Trainer

Data Provided By:
Carol Willson Studio One
(215) 785-3399
925 Canal St
Bristol, PA
Advanced Chiropractic Of Dubois
(814) 371-7211
77 Beaver Dr
Du Bois, PA
Cuts Fitness For Men
(814) 765-5500
302 S 2nd St
Clearfield, PA
Personal Trainer

Data Provided By:
Kathleen Hillery
(724) 337-9992
New Kensington, PA

Data Provided By:
Mount Union Snap Fitness
(814) 542-4242
1 West Shirley Street
Mount Union, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Visionary Trainers
(215) 674-9322
260 E County Line RdHatboro
, PA
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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