The Journal of Holisticonline.com

Contact

Personal Trainers Des Moines IA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Des Moines, IA that will answer all of your questions about Personal Trainers.

Des Moines Snap Fitness
(515) 257-6261
4123 University Ave.
Des Moines, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(515) 633-0012
900 42nd St
Des Moines, IA
 
New Image Family Fitness Center
(515) 279-1000
4926 Franklin Ave
Des Moines, IA
 
Green Yoga House
(515) 991-6266
14507 Hickman Rd
Urbandale, IA
 
Ajluni Nader R Do
(515) 241-6000
1200 Pleasant St
Des Moines, IA
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
Ymca
(515) 246-0791
1611 11th St
Des Moines, IA
 
Eric Walters
(515) 720-1493
Des Moines, IA

Data Provided By:
Curves
(515) 255-4765
3623 Beaver Ave
Des Moines, IA
 
Sleiter Dan Arnp
(515) 241-6500
1215 Pleasant St
Des Moines, IA
Industry
Midwife, Osteopath (DO), Personal Trainer, Registered Nurse

Data Provided By:
Anytime Fitness Des Moines, IA (Beaverdale)
(515) 274-2100
2815 Beaver Ave, Suite 202
Des Moines, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

Click here to read the rest of this article from 1stholistic.com