The Journal of


Personal Trainers Allentown PA

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Weight and Diet Control.". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Allentown, PA that will answer all of your questions about Personal Trainers.

Leading Edge Karate
(610) 966-6292
3239 Hamilton Blvd
Allentown, PA
Gold's Gym
(610) 797-6800
3300 Lehigh St
Allentown, PA
Kims Karate School
(610) 776-7777
1627 Sumner Ave
Allentown, PA
Allentown Racquetball/fitness
(610) 821-1300
601 W Union St
Allentown, PA
Parkette National Gymnastic
(610) 433-0011
401 Martin Luther King Jr Dr
Allentown, PA
L A Fitness Sports Club
(610) 432-7330
1515 Mauch Chunk Rd
Allentown, PA
Allentown Sports Medicine Human Performance Ctr
(610) 439-1788
1243 S Cedar Crest Blvd
Allentown, PA
(610) 797-2128
2733 W Emmaus Ave
Allentown, PA
Body Elite Inc
(610) 770-0884
3410 Hamilton Blvd
Allentown, PA
Ultimate Martial Arts Academy
(610) 434-8240
1850 W Allen St
Allentown, PA

Weight and Diet Control.

Losing That Extra Weight
Strategies for Successful Slimming

13 Follow Body Intelligence Tips (BITs)

Deepak Chopra, MD, author of several books including "perfect Health" says that how you eat is just as important as what you eat. 

Ayurveda and Oriental Medicine teaches us that although eating food that tastes good is important, the other senses-sight, hearing, touch, and smell are equally important to ensure that you get optimum benefits. These senses send signals that make your body happy thus utilizing the mind- body connection. 

For example, an attractive plate of food served steaming hot from the kitchen sends all the right signals to nourish the doshas , but if you leave that plate on the table for five hours, it will be unfit to eat, despite the fact that its raw nutrients have not significantly changed. 

Chopra says that "your whole body is tremendously alert while you are eating. Your stomach cells are aware of the conversation at the dinner table, and if they hear harsh words, the stomach will knot with distress. Then everything you digest at that meal will be affected, because you have taken in indigestible sounds. Your stomach cells cannot literally hear, but the brain, taking in what the ears hear , sends out chemical messages to update the stomach and every other organ. So you cannot fool any part of your digestive tract into thinking that a tense meal is a happy one; your "gut feelings" know better."

Chopra has come up with sixteen tips, he calls BITs or Body Intelligence Tips. He says that these tips when followed, will ensure that every cell in your body is nourished completely. When you nourish your cells completely, they will reward you with ojas, the perfect expression of their satisfaction.

As you follow the BITs, according to Chopra, "you will be surprised at how much more enjoyment ever meal can give you. Your body can bubble with joy after every breakfast, lunch, and dinner, once you know the secret ...

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