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Panic Attack Treatments Logan UT

This page provides relevant content and local businesses that can help with your search for information on Panic Attack Treatments. You will find informative articles about Panic Attack Treatments, including "Agoraphobia and Panic Attacks". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Logan, UT that can help answer your questions about Panic Attack Treatments.

David W. Smart
(435) 753-3092
918 Canterbury Dr
Logan, UT
Services
Individual Psychotherapy, Career Assessment and Counseling, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Group Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
German
Education Info
Doctoral Program: University of Utah
Credentialed Since: 1975-02-25

Data Provided By:
Hillside Living Center
(435) 752-8901
1525 W 600 S
Logan, UT
Industry
Mental Health Professional

Data Provided By:
Webb Nancy Licensed Marriage & Family Therapist
(435) 753-8863
550 E 1400 N
Logan, UT
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Neil Goslin
(435) 531-3521
Providence, UT
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Nancy Webb
(435) 553-4631
550 E 1400 N
Logan, UT
Specialties
Relationship Issues, Depression, Anxiety or Fears
Qualification
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Beech Street

Sazama Gary Phd
(435) 752-8010
150 E 200 N Ste O
Logan, UT
Industry
Mental Health Professional, Psychologist

Data Provided By:
Lifespan Llc
(435) 563-6926
9 W Center St
Hyde Park, UT
Industry
Mental Health Professional, Psychologist

Data Provided By:
Michael H Williams
(435) 792-1980
1350 N 500 E
Logan, UT
Specialty
Neuropsychiatry

Data Provided By:
Korinne Bouwhuis
(435) 915-6507
Korinne Bouwhuis
Providence, UT
Specialties
Anxiety or Fears, Depression, Relationship Issues, Impulse Control Disorders
Qualification
School: Utah State University
Year of Graduation: 2002
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$70 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

William Farnsworth Weber, MD
(435) 752-0750
90 E 200 N
Logan, UT
Specialties
Psychiatry
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1962

Data Provided By:
Data Provided By:

Agoraphobia and Panic Attacks


by Claudia McNeely

I suffered from agoraphobia and panic attacks for many years. I was unable to drive, standing in line at stores was usually more than I could take, eating out was a horror because I was afraid of choking, and eventually I could not even go to my mailbox.

With no warning, my heart would start racing; my hands would feel as if they did not belong to me, I would feel like I had risen up above my body, I would be terrified.

Agoraphobia and Panic Attacks seem to build on themselves. First I had anxiety attacks when driving, then just getting into a car, then I had to stop driving all together, then I couldn't stand in line at the grocery store, until years later, I was almost totally homebound. The anxiety feeds on itself. The more anxious you get, the more you panic, which makes you more anxious, which makes you panic more, and on and on.

Anxiety, Panic Disorders and Agoraphobia can be cured. I want you to understand that before we go any further. You can take control of your panic attacks. You can take control of your life again.

It is not an easy path to recovery. I spent many years programming the fear into my consciousness. Changing this programming takes time and effort. But if you stick with it, your life will change forever.

The first thing to learn is that a panic attack is not going to kill you. I know this is a hard concept to get when you are in the middle of an attack, but this is a very important step to healing. You will not die from a panic attack. If you can make yourself remember this when you have a panic attack, it will help.

Let's start with a little exercise. What is the worst thing that can happen when you have a panic attack? Write your answers down. Just understanding that it can't kill you, empowers you and gives you control over the panic attack.

The next time you have a panic attack, pay close attention to what you are feeling. Truly experience each and every emotion and sensation. And remember to BREATHE through the attack. When we become stressed, we have a tendency to stop breathing or take very shallow breaths. This makes the attack worse. So, remember to breathe deeply and slowly at all times.

Let's assume you are experiencing a panic attack. Your heart begins to pound, so you remember to breathe slowly as you focus on each beat of your heart. Count them if you want. Pay attention to your heart and what it is doing. Next you become light headed and feel as if you are not in your body. Again, remember to breathe and notice what this feels like and the emotions it brings for you. After a bit, you notice the symptoms stopping and all the sensations and emotions that go with that. You feel relieved that you have survived another attack. By paying such close attention to your panic attacks, you take some of the power away from them.

Another helpful exercise is to do affirmations. Always start your affirmations with ‘I am.' In the Bible, God's name is given as ‘I Am'. By starting ...

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