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Osteoporosis Prevention Resources Tulsa OK

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Ellen Irene Zanetakis, MD
(918) 748-8024
2424 E 21st St Ste 500
Tulsa, OK
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1982
Hospital
Hospital: Hillcrest Med Ctr, Tulsa, Ok; St John Med Ctr, Tulsa, Ok
Group Practice: Oklahoma Center-Arthritis Thrp

Data Provided By:
Dr.Ellen Zanetakis
(918) 748-8024
1430 Terrace Drive
Tulsa, OK
Gender
F
Education
Medical School: Northeastern Oh Univs Coll Of Med
Year of Graduation: 1982
Speciality
Rheumatologist
General Information
Hospital: Hillcrest Med Ctr, Tulsa, Ok
Accepting New Patients: Yes
RateMD Rating
1.9, out of 5 based on 4, reviews.

Data Provided By:
Alan Lee Martin, MD
(918) 748-7540
1919 S Wheeling Ave Ste 706
Tulsa, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1989
Hospital
Hospital: St John Med Ctr, Tulsa, Ok; St Francis Hospital, Tulsa, Ok
Group Practice: Pssi

Data Provided By:
William Lawrence Surbeck, MD
(918) 748-7540
1919 S Wheeling Ave Ste 706
Tulsa, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1988
Hospital
Hospital: St John Med Ctr, Tulsa, Ok
Group Practice: Pssi

Data Provided By:
James McKay
(918) 748-8024
1430 Terrace Dr
Tulsa, OK
Specialty
Rheumatology

Data Provided By:
James Donald Mc Kay, DO
2424 E 21st St Ste 500
Tulsa, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1978

Data Provided By:
Ellen Zanetakis
(918) 748-8024
1430 Terrace Dr
Tulsa, OK
Specialty
Internal Medicine, Rheumatology

Data Provided By:
William Surbeck
(918) 748-7540
1919 S Wheeling Ave
Tulsa, OK
Specialty
Rheumatology

Data Provided By:
Alan Martin
(918) 748-7540
1919 S Wheeling Ave
Tulsa, OK
Specialty
Rheumatology

Data Provided By:
Richard Robinson
(918) 628-2500
9322 E 41st St
Tulsa, OK
Specialty
Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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