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Osteoporosis Prevention Resources Storrs Mansfield CT

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Yasmin Badrudin Kassam, MD
(860) 645-7707
57 Hartford Tpke
Vernon Rockville, CT
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Glasgow, Fac Of Med, Glasgow, Scotland (803-05 Pr 1/71)
Graduation Year: 1975

Data Provided By:
Barbara Kaminska Kage, MD
(860) 646-9929
153 S Main St
Manchester, CT
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Akademia Med, Lublin, Poland
Graduation Year: 1987

Data Provided By:
Michael Spiegel, MD
(203) 758-2458
687 Straits Tpke
Middlebury, CT
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1984

Data Provided By:
Susan Stocker Giles, MD
(203) 573-7281
56 Mountain Terrace Rd
West Hartford, CT
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1989

Data Provided By:
John Roger Waterman
(860) 667-6882
555 Willard Ave
Newington, CT
Specialty
Rheumatology

Data Provided By:
Barbara Kage
(860) 646-9929
361 Main St
Manchester, CT
Specialty
Rheumatology

Data Provided By:
Naomi Rothfield
(860) 679-2160
263 Farmington Ave
Farmington, CT
Specialty
Rheumatology

Data Provided By:
Robert Michael McLean, MD
(203) 772-0011
46 Prince St
New Haven, CT
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1988

Data Provided By:
Dr.Lawrence Zemel
(860) 545-9390
282 Washington Street
Hartford, CT
Gender
M
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci
Year of Graduation: 1973
Speciality
Rheumatologist
General Information
Hospital: Connecticut ChildrenS Hospital
Accepting New Patients: Yes
RateMD Rating
2.4, out of 5 based on 4, reviews.

Data Provided By:
Michael Cassetta
(203) 452-2446
15 Corporate Dr
Trumbull, CT
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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