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Osteoporosis Prevention Resources Sioux Falls SD

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Dr.Philip Eckhoff
(605) 328-3485
1210 W 18th St # 201
Sioux Falls, SD
Gender
M
Speciality
Rheumatologist
RateMD Rating
3.9, out of 5 based on 7, reviews.

Data Provided By:
Dr.John Mallek
(605) 328-3485
1210 W 18th St # 201
Sioux Falls, SD
Gender
M
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med
Year of Graduation: 1978
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Philip James Eckhoff Jr, MD
(605) 328-3485
1210 W 18th St
Sioux Falls, SD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1978
Hospital
Hospital: Mc Kennan Hospital, Sioux Falls, Sd; Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Sioux Valley Rheumatology

Data Provided By:
Dr.CHRISTINE HALLIGAN
(605) 322-6625
1100 E 21st St # 300
Sioux Falls, SD
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Kara Petersen
(605) 322-6625
1100 E 21st St # 300
Sioux Falls, SD
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.1, out of 5 based on 4, reviews.

Data Provided By:
John A Mallek
(605) 328-3485
1210 W 18th St
Sioux Falls, SD
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Philip James Eckhoff
(605) 328-3485
1210 W 18th St
Sioux Falls, SD
Specialty
Internal Medicine, Rheumatology

Data Provided By:
John Anthony Mallek, MD
(605) 331-3485
1210 W 18th St
Sioux Falls, SD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1978

Data Provided By:
Niveditha Mohan, MD
(605) 322-3062
2020 S Norton Ave
Sioux Falls, SD
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1992

Data Provided By:
Dr.Joseph Fanciullo
(605) 322-6625
1100 E 21st St # 300
Sioux Falls, SD
Gender
M
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1992
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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