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Osteoporosis Prevention Resources Roy UT

This page provides relevant content and local businesses that can help with your search for information on Osteoporosis Prevention Resources. You will find informative articles about Osteoporosis Prevention Resources, including "Preventing Osteoporosis". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Roy, UT that can help answer your questions about Osteoporosis Prevention Resources.

Chara Joan Solich
(801) 387-7125
4403 Harrison Blvd
Ogden, UT
Specialty
Rheumatology

Data Provided By:
Shelby Dames
(801) 387-7125
4403 Harrison Blvd, Ste 3650
Ogden, UT
Specialty
Rheumatology

Data Provided By:
Jeffrey Edward Booth, MD
(801) 387-7125
3905 Harrison Blvd
Ogden, UT
Specialties
Internal Medicine, Rheumatology
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1974
Hospital
Hospital: Mc Kay-Dee Hospital Center, Ogden, Ut; Ogden Reg Med Ctr, Ogden, Ut
Group Practice: Mc Kay-Dee Rheumatology

Data Provided By:
Christopher G Jackson
(801) 581-7724
50 N Medical Dr
Salt Lake City, UT
Specialty
Rheumatology

Data Provided By:
Steven Jay Anderson
(801) 262-2452
1151 E 3900 S
Salt Lake City, UT
Specialty
Internal Medicine, Rheumatology

Data Provided By:
John Frits Mijer, MD
(801) 387-7470
4403 Harrison Blvd Ste 1670
Ogden, UT
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1988
Hospital
Hospital: Mc Kay-Dee Hospital Center, Ogden, Ut
Group Practice: Intermountain Health Care

Data Provided By:
John F Mijer
(801) 387-7125
4403 Harrison Blvd
Ogden, UT
Specialty
Rheumatology

Data Provided By:
Jeffrey E Booth
(801) 387-7125
4403 Harrison Blvd
Ogden, UT
Specialty
Rheumatology

Data Provided By:
Gary Allan Kunkel
(801) 581-7724
50 N Medical Dr
Salt Lake City, UT
Specialty
Rheumatology

Data Provided By:
Jeffrey Edward Booth, MD
(801) 387-7125
3905 Harrison Blvd
Ogden, UT
Specialties
Internal Medicine, Rheumatology
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1974
Hospital
Hospital: Mc Kay-Dee Hospital Center, Ogden, Ut; Ogden Reg Med Ctr, Ogden, Ut
Group Practice: Mc Kay-Dee Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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