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Osteoporosis Prevention Resources Rio Rancho NM

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David Alexander Bennahum, MD
4808 McMahon Blvd NW
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Centre Med Univ, Fac De Med, Geneve, Switzerland (Univ De Geneve)
Graduation Year: 1965

Data Provided By:
Sharon Nunez
(505) 280-0404
4901 Lang Ave Ne
Albuquerque, NM
Specialty
Rheumatology

Data Provided By:
Eddie G Benge, MD
(505) 841-1689
PO Box 26666
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87
Graduation Year: 1972

Data Provided By:
William Herbert Dodson, MD
(205) 871-2827
2400 Tucker North East,
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1961

Data Provided By:
Courtney Reagor Johnson, MD
(505) 272-4728
1127 University Blvd NE
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1976

Data Provided By:
Madhu Arora, MD
(517) 780-7224
4808 McMahon Blvd NW
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Topiwala Nat'L Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1982

Data Provided By:
Albert Joseph Rizzoli, MD
(505) 923-5709
11001 Holly Ave NE
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1974
Hospital
Hospital: Presbyterian Hospital, Albuquerque, Nm; Univ Of New Mexico Hosp, Albuquerque, Nm

Data Provided By:
Arthur D Bankhurst, MD
2211 Lumas Boulevard North East,
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cl
Graduation Year: 1962

Data Provided By:
Laura Gregg, MD
8100 Constitution Pl NE Ste 210
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1995

Data Provided By:
Erik Edvard Carlson, MD
(505) 291-2400
8200 Constitution Pl NE
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1966

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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