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Osteoporosis Prevention Resources Palatine IL

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Shirley Angeles Albano, MD
Arlington Heights, IL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1994

Data Provided By:
Ladonna R Koziol
(847) 259-8550
1700 W Central Rd
Arlington Heights, IL
Specialty
Rheumatology

Data Provided By:
Firoozeh Motamedi, MD
1931 N Meacham Rd
Schaumburg, IL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Shahid Beheshti Univ, Fac Med, Teheran, Iran
Graduation Year: 1992

Data Provided By:
Dr.Prerana Panchal
(847) 545-9028
901 Biesterfield Road #209
Elk Grove Village, IL
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 3, reviews.

Data Provided By:
Prerana Panchal
(847) 545-9028
901 Biesterfield Rd
Elk Grove Village, IL
Specialty
Rheumatology

Data Provided By:
Rodney Tehrani, MD
(708) 216-4813
304 Viola Ln
Prospect Heights, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1999

Data Provided By:
Nighat M Ahmad, MD
(513) 745-0592
1300 S Elmhurst Rd Apt 117
Mount Prospect, IL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Quaid-E-Azam Med Coll, Islamia Univ, Bahawalpur, Pakistan
Graduation Year: 1979

Data Provided By:
Glenn I Weiner, DO
(847) 364-0800
944 Saybrook Ln
Buffalo Grove, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1974

Data Provided By:
Carey B Dachman
(847) 352-5511
455 S Roselle Rd
Schaumburg, IL
Specialty
Rheumatology

Data Provided By:
Dr.Carey Dachman
(847) 352-5511
455 S Roselle Rd # 104
Schaumburg, IL
Gender
M
Education
Medical School: Univ Of Il Coll Of Med
Year of Graduation: 1976
Speciality
Rheumatologist
General Information
Hospital: Northwest Comm Hosp, Arlington Hts, Il
Accepting New Patients: Yes
RateMD Rating
3.9, out of 5 based on 12, reviews.

Data Provided By:
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Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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