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Osteoporosis Prevention Resources Oregon City OR

This page provides relevant content and local businesses that can help with your search for information on Osteoporosis Prevention Resources. You will find informative articles about Osteoporosis Prevention Resources, including "Preventing Osteoporosis". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Oregon City, OR that can help answer your questions about Osteoporosis Prevention Resources.

James Kenneth Smith Jr, MD
(503) 239-7767
22851 Oregon City Loop
West Linn, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1985

Data Provided By:
Andre Barkhuizen
(503) 675-3000
17050 Pilkington Rd
Lake Oswego, OR
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Gerald S Schoepflin, MD
(503) 255-5187
10000 SE Main St Ste 208
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1970

Data Provided By:
Anne Amelia Vetto, MD
(503) 248-3674
2611 SW Ravensview Dr
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1984

Data Provided By:
Robert Martin Bennett
(503) 494-8963
3181 Sw Sam Jackson Park Rd
Portland, OR
Specialty
Rheumatology

Data Provided By:
David Lloyd Smith, MD
(503) 571-3170
9800 SE Sunnyside Rd
Clackamas, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1975

Data Provided By:
Ian Currie Mac Millan, MD
(503) 682-2101
Wilsonville, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Queens Univ, Fac Of Med, Kingston, Ont, Canada
Graduation Year: 1956
Hospital
Hospital: Kaiser Sunnyside Foundation Ho, Clackamas, Or

Data Provided By:
Anthony Montanaro, MD
(503) 494-8531
3181 S W Sam Jackson Pk Rd OP34
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1978

Data Provided By:
Dr.Pascale Schwab
(503) 494-8963
3181 Southwest Sam Jackson Park Road
Portland, OR
Gender
F
Speciality
Rheumatologist
General Information
Hospital: Veterans Hospital
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Gerald Stanley Schoepflin
(503) 255-5187
10000 Se Main St
Portland, OR
Specialty
Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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