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Osteoporosis Prevention Resources North Platte NE

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Loretta Louise Baca, MD
(308) 534-6687
PO Box 869
North Platte, NE
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1984

Data Provided By:
Center for Health
(308) 534-6687
302 South Jeffers Street
North Platte, NE
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Rheumatology, Polarity Therapy, Pharmacology, Pain Management, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Internal Medicine, Homeopathy, Herbal Medicine, Healing Touch, General Practice, Gastroenterology, Functional Medicine, Fitness/Exercise, Feng Shui, Family Practice, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Bio-identical HRT, Arthritis, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Lawrence Kwok Jung, MD
(402) 955-4070
601 N 30th St
Omaha, NE
Specialties
Pediatrics, Pediatric Rheumatology
Gender
Male
Education
Medical School: Univ Of Saskatchewan, Coll Of Med, Saskatoon, Sask, Canada
Graduation Year: 1975

Data Provided By:
DeBorah Doud
(402) 354-0960
16120 W Dodge Rd
Omaha, NE
Specialty
Rheumatology

Data Provided By:
James Robert O'Dell, MD
(402) 559-5326
983025 Nebraska Medical Ctr
Omaha, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1977

Data Provided By:
Loretta L Baca
(308) 534-6687
302 S Jeffers St
North Platte, NE
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Kristin Sue Bird, MD
911 Dillon Cir
North Platte, NE
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1998

Data Provided By:
Harry Steven Klein, MD
(402) 552-3446
1805 N 145th St
Omaha, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1986

Data Provided By:
Robert Michael Valente, MD
(402) 420-1212
PO Box 6309
Lincoln, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Mayo Med Sch, Rochester Mn 55905
Graduation Year: 1981

Data Provided By:
Harry Steven Klein
(402) 939-1000
1805 N 145th St
Omaha, NE
Specialty
Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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