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Osteoporosis Prevention Resources North Las Vegas NV

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Kenneth D Grant, MD
(702) 671-2345
2040 W Charleston Blvd Ste 300
Las Vegas, NV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1975

Data Provided By:
Kenneth Douglas Grant
(702) 671-5060
1707 W Charleston Blvd
Las Vegas, NV
Specialty
Rheumatology

Data Provided By:
Dr.George Kelly
(702) 341-5444
7200 Cathedral Rock Dr # 110
Las Vegas, NV
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
G Timothy Kelly, MD
(702) 341-5444
7200 Cathedral Rock Dr
Las Vegas, NV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nv Sch Of Med, Reno Nv 89557
Graduation Year: 1984

Data Provided By:
Michael E Clifford
(702) 944-5444
7151 Cascade Valley Ct
Las Vegas, NV
Specialty
Rheumatology

Data Provided By:
Gregory David Middleton, MD
(702) 877-8600
2316 W Charleston Blvd
Las Vegas, NV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1989

Data Provided By:
Dr.Michael Clifford
(702) 944-5444
7151 Cascade Valley Ct # 103
Las Vegas, NV
Gender
M
Education
Medical School: Univ Of Il Coll Of Med
Year of Graduation: 1973
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
Michael Eugene Clifford, MD
(702) 944-5444
7151 Cascade Valley Ct Ste 103
Las Vegas, NV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1973

Data Provided By:
Dr.G Timothy Kelly
(702) 341-5444
7200 Cathedral Rock Dr # 110
Las Vegas, NV
Gender
M
Education
Medical School: Univ Of Nv Sch Of Med
Year of Graduation: 1984
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 5, reviews.

Data Provided By:
Neil A Braunstein
(702) 251-3670
6330 W Flamingo Rd
Las Vegas, NV
Specialty
Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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