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Osteoporosis Prevention Resources New Iberia LA

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Ladislas Lazaro IV, MD
(318) 988-6661
913 S College Rd Ste 104
Lafayette, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1989

Data Provided By:
Ladislas Lazaro
(337) 237-5008
913 S College Rd
Lafayette, LA
Specialty
Rheumatology

Data Provided By:
James Mitchell Lipstate
(337) 237-7801
401 Audubon Blvd
Lafayette, LA
Specialty
Rheumatology

Data Provided By:
Lipstate, James, Md - Lafayette Arthritis & Endcrn
(337) 237-7801
401 Audubon Blvd Ste 102B
Lafayette, LA

Data Provided By:
Leonard Serebro
(504) 842-3920
1514 Jefferson Hwy
New Orleans, LA
Specialty
Rheumatology

Data Provided By:
James Mitchell Lipstate, MD
(318) 237-7801
401 Audubon Blvd Ste 102B
Lafayette, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1980
Hospital
Hospital: Our Lady Of Lourdes Reg Med Ct, Lafayette, La
Group Practice: Lafayette Arthritis & Indocrin

Data Provided By:
Jennifer Kent Malin, MD
401 Audubon Blvd # B
Lafayette, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1987

Data Provided By:
Jennifer Kent Malin
(337) 237-7801
401 Audubon Blvd
Lafayette, LA
Specialty
Rheumatology

Data Provided By:
Saliha Ishaq, MD
(504) 241-6407
6030 Bullard Ave Ste 150
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1991

Data Provided By:
Janet M Bienert Higgins, MD
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1970

Data Provided By:
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Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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