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Osteoporosis Prevention Resources Mooresville NC

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Sean Michael Fahey, MD
157 Professional Park Dr
Mooresville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1998

Data Provided By:
Bob Wodecki, MD
(704) 872-8711
124 Sunset Hill Rd
Statesville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Coll Med, Univ Jagiellonski, Krakow, Poland
Graduation Year: 1986

Data Provided By:
Henry Yongheng Chow, MD
(704) 783-1308
200 Medical Park Dr Ste 330
Concord, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Eastern Va Med Sch Of The Med Coll Of Hampton Roads, Norfolk Va 23501
Graduation Year: 1991

Data Provided By:
Gordon K Lam
(704) 403-1308
200 Medical Park Dr
Concord, NC
Specialty
Rheumatology

Data Provided By:
Duncan A McCall
(704) 873-7850
766 Hartness Rd
Statesville, NC
Specialty
Rheumatology

Data Provided By:
John Arthur Winter, MD
Cornelius, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1955

Data Provided By:
Henry Y Chow
(704) 783-1308
200 Medical Park Dr Ste 330
Concord, NC
Specialty
Rheumatology

Data Provided By:
Dr.GORDON LAM
(704) 403-1308
200 Medical Park Dr # 330
Concord, NC
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Duncan Alexander McCall, MD
(704) 873-4909
766 Hartness Rd
Statesville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1989

Data Provided By:
Jill Vargo, MD
(828) 258-0527
24 Peach Knob Dr
Asheville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Marshall Univ Sch Of Med, Huntington Wv 25755
Graduation Year: 1984

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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