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Osteoporosis Prevention Resources Matthews NC

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Ashrito K Dayal, MD
(704) 534-0488
1018 Elizabeth Manor Ct
Matthews, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Christian Med Coll, Univ Of Madras, Vell
Graduation Year: 1976

Data Provided By:
Toni I Evans, MD
(804) 675-5000
4016 Black Sycamore Dr
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Wright State Univ Sch Of Med, Dayton Oh 45401
Graduation Year: 1981

Data Provided By:
Bruce Shawn Hill
(704) 333-1400
300 Billingsley Rd
Charlotte, NC
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Thomas C Sundberg, MD
(704) 365-0760
3535 Randolph Rd Ste 300W
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Wurzburg, Med Fak, Wurzburg, Germany (407-20 Pr 1/71)
Graduation Year: 1976
Hospital
Hospital: Presbyterian Hospital, Charlotte, Nc; Carolinas Med Ctr For Mental H, Charlotte, Nc
Group Practice: Mecklenburg Medical Group Inc

Data Provided By:
Cheryl Reis Robertson, MD
(704) 365-0760
3535 Randolph Rd
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1985

Data Provided By:
Glenn Alan McCain
(704) 372-1604
300 Billingsley Rd
Charlotte, NC
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Patrick Box, MD
(704) 541-3055
10430 Park Rd 5614 Larium Road
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1973
Hospital
Hospital: Carolinas Med Ctr, Charlotte, Nc
Group Practice: Carolina Bone & Joint Pa

Data Provided By:
Bruce Shawn Hill, MD
(704) 333-1400
300 Billingsley Rd Ste 204
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1994

Data Provided By:
Dr.Jill Zouzoulas
4525 Cameron Valley Pkwy # 410
Charlotte, NC
Gender
F
Speciality
Rheumatologist
General Information
Hospital: Carolinas Healthcare
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Ahmad Kashif, MD
(704) 342-8000
7436 Willesden Ln
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Cairo, Fac Of Med, Cairo, Egypt (330-02 Prior 1/71)
Graduation Year: 1982

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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