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Osteoporosis Prevention Resources Largo FL

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Snezana Trajkovic
(727) 581-8767
1551 W Bay Dr
Largo, FL
Specialty
Rheumatology

Data Provided By:
Robert Louis Di Giovanni, DO
(727) 595-2519
13644 Walsingham Rd
Largo, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1982

Data Provided By:
Susan Zito
(727) 595-2519
13644 Walsingham Rd
Largo, FL
Specialty
Rheumatology

Data Provided By:
Oscar Soto, MD
520 D St Ste C
Clearwater, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Central Del Caribe Sch Of Med, Bayamon Pr 00621
Graduation Year: 1994

Data Provided By:
Harold Adelman, MD
(813) 974-4115
11730 Ridgeview Ln # 33
Seminole, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Di Bologna, Fac Di Med E Chirurgia, Bologna, Italy
Graduation Year: 1969

Data Provided By:
Mandel Reid Sher, MD
(727) 397-8557
11200 Seminole Blvd Ste 310
Largo, FL
Specialties
Allergy & Immunology, Rheumatology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1976

Data Provided By:
Robert DiGiovanni
(727) 595-2519
13644 Walsingham Rd
Largo, FL
Specialty
Rheumatology

Data Provided By:
Harry S Wilks
(727) 441-3818
1260 S Martin Luther King Jr Ave
Clearwater, FL
Specialty
Rheumatology

Data Provided By:
Tatiana Nagibina, MD
520 D St
Clearwater, FL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Minsk Med Inst, Minsk, Belarus
Graduation Year: 1990

Data Provided By:
Jian Ma, MD
(727) 397-9552
PO Box 3981
Bay Pines, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Shanghai Second Med Univ, Shanghai, Shanghai, China
Graduation Year: 1982

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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