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Osteoporosis Prevention Resources La Plata MD

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James M Benge, MC USAF
703-681-1703 x5237
2606 Talbot Ct
Waldorf, MD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 69105
Graduation Year: 1976

Data Provided By:
Mahesh Chandra
(301) 868-8654
9131 Piscataway Rd
Clinton, MD
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Mohammad Bahadori, MD
(703) 492-6660
14904 Jefferson Davis Hwy
Woodbridge, VA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Languages
Panjabi
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1967
Hospital
Hospital: Potomac Hospital, Woodbridge, Va
Group Practice: Arthritis Care Ctr

Data Provided By:
Dr.Mohammad Bahadori
(703) 492-6660
14904 Jefferson Davis Hwy #203
Woodbridge, VA
Gender
M
Education
Medical School: Teheran Univ, Fac Of Med, Teheran
Year of Graduation: 1967
Speciality
Rheumatologist
General Information
Hospital: Potomac Hospital, Woodbridge, Va
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
Alan Ken Matsumoto
(301) 942-7600
2730 University Blvd W
Wheaton, MD
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Terrence Dwyer
(301) 856-1682
8926 Woodyard Rd
Clinton, MD
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Mahesh Chandra, MD
(301) 868-8654
9131 Piscataway Rd Ste 710
Clinton, MD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Gov'T Med Coll, Punjabi Univ, Patiala, Punjab, India
Graduation Year: 1969

Data Provided By:
James C Roberson II, MD
Cheltenham, MD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1988

Data Provided By:
Shari Miura Ling, MD
(410) 558-8384
5600 Nathan Shock Dr # 29
Baltimore, MD
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1989

Data Provided By:
Stephen Wayne George
(410) 992-7440
4801 Dorsey Hall Dr
Ellicott City, MD
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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