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Osteoporosis Prevention Resources Hazard KY

This page provides relevant content and local businesses that can help with your search for information on Osteoporosis Prevention Resources. You will find informative articles about Osteoporosis Prevention Resources, including "Preventing Osteoporosis". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hazard, KY that can help answer your questions about Osteoporosis Prevention Resources.

Jayalakshmi Pampati, MD
(606) 439-4129
1908 N Main St Ste 230
Hazard, KY
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1983

Data Provided By:
Jayalakshmi Pampati
(606) 439-4129
1908 N Main St
Hazard, KY
Specialty
Rheumatology

Data Provided By:
Gary Richard Margolies, MD
(859) 276-4486
1401 Harrodsburg Rd
Lexington, KY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ca, San Diego, Sch Of Med, La Jolla Ca 92093
Graduation Year: 1987

Data Provided By:
Dr.RACHEL CHASE
(859) 257-5611
740 South Limestone St # J507
Lexington, KY
Gender
F
Speciality
Rheumatologist
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
David H Neustadt, MD
(502) 585-4163
234 E Gray St Ste 328
Louisville, KY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1950

Data Provided By:
Jayalakshmi Pampati, MD
(606) 439-4129
1908 N Main St Ste 230
Hazard, KY
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1983

Data Provided By:
John Lee Mc Cormick, MD
(502) 897-7116
3950 Kresge Way Ste 308
Louisville, KY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1980

Data Provided By:
Mathew P Samuel
(606) 325-9224
2154 Carter Ave
Ashland, KY
Specialty
Rheumatology

Data Provided By:
Natasha McKerran Ruth, MD
(803) 787-8465
1818 Aspen Pines Dr
Newport, KY
Specialties
Pediatrics, Pediatric Rheumatology
Gender
Female
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 2000

Data Provided By:
Dr.Bill Bailey
(270) 534-0046
125 Augusta Ave # A
Paducah, KY
Gender
M
Education
Medical School: Univ Of Louisville Sch Of Med
Year of Graduation: 1984
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.6, out of 5 based on 7, reviews.

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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