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Osteoporosis Prevention Resources Frederick MD

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Dr.Enrico Villanueva
(301) 694-8311
86 Thomas Johnson Court
Frederick, MD
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 3, reviews.

Data Provided By:
Dr.Nathan Wei
(301) 694-5800
71 Thomas Johnson Drive
Frederick, MD
Gender
M
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ
Year of Graduation: 1975
Speciality
Rheumatologist
General Information
Hospital: Frederick Mem Hosp, Frederick, Md
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 5, reviews.

Data Provided By:
J Claude Bennett, MD
8343 Rocky Springs Rd
Frederick, MD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1958
Hospital
Hospital: University Of Alabama Hosp, Birmingham, Al

Data Provided By:
Dr.Jennifer Odutola
(703) 723-3398
19465 Deerfield Avenue
Leesburg, VA
Gender
F
Education
Medical School: Univ Of Lagos, Coll Of Med, Lagos
Year of Graduation: 1995
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.6, out of 5 based on 8, reviews.

Data Provided By:
Loudoun Rheumatology Center
(703) 723-3398
19465 Deerfield Ave
Leesburg, VA
Hours
Mon-Fri: 09:00 AM-04:00 PM

Data Provided By:
Nathan Wei, MD
(301) 694-5800
71 Thomas Johnson Dr
Frederick, MD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1975
Hospital
Hospital: Frederick Mem Hosp, Frederick, Md
Group Practice: Arthritis & Osteoporosis Ctr

Data Provided By:
Nathan Wei
(301) 694-5800
71 Thomas Johnson Dr
Frederick, MD
Specialty
Rheumatology

Data Provided By:
John Irving Reed, MD
(508) 856-2551
22911 Jefferson Blvd
Smithsburg, MD
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1977

Data Provided By:
Jennifer Odutola, MD
(215) 456-7890
43779 Ballybunion Ter
Leesburg, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Lagos, Coll Of Med, Lagos, Nigeria
Graduation Year: 1995

Data Provided By:
Joan Marie Bathon, MD
(410) 550-2400
600 N Wolfe St
Baltimore, MD
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1978

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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