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Osteoporosis Prevention Resources Englewood FL

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David Ivan Greenfield, MD
(941) 497-4069
1525 Tamiami Trl S
Venice, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1980

Data Provided By:
Susan Vanhook Williams, MD
(318) 675-5000
1665 Tamiami Trl
Port Charlotte, FL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1981

Data Provided By:
Sash Seshadri
(941) 627-5151
2841 Tamiami Trl
Port Charlotte, FL
Specialty
Rheumatology

Data Provided By:
Florencio Sanchez Lopez, MD
(305) 541-2000
1241 SW 1st St
Miami, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Inst Sup De Cien Med De La Habana, La Habana, Cuba
Graduation Year: 1962

Data Provided By:
Harold Adelman, MD
(813) 974-4115
11730 Ridgeview Ln # 33
Seminole, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Di Bologna, Fac Di Med E Chirurgia, Bologna, Italy
Graduation Year: 1969

Data Provided By:
David Ivan Greenfield
(941) 497-4069
1525 Tamiami Trl S
Venice, FL
Specialty
Rheumatology

Data Provided By:
Sash S Seshadri, MD
(941) 627-5151
2841 Tamiami Trl
Port Charlotte, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1974

Data Provided By:
John J Brendese
(727) 824-8325
601 7th St S
St Petersburg, FL
Specialty
Rheumatology

Data Provided By:
Jorge C Perez
(305) 644-3100
3099 Sw 8th St
Miami, FL
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Robert Louis Di Giovanni, DO
(727) 595-2519
13644 Walsingham Rd
Largo, FL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1982

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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