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Osteoporosis Prevention Resources Dover NH

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Dr.Bruce S. Samuels
(603) 742-3664
Ste 204, 15 Old Rollinsford Road
Dover, NH
Gender
M
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ
Year of Graduation: 1967
Speciality
Rheumatologist
General Information
Hospital: Wentworth-Douglas
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 4, reviews.

Data Provided By:
Bruce Steven Samuels, MD
(603) 742-3664
15 Old Rollinsford Rd
Dover, NH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1967
Hospital
Hospital: Wentworth-Douglass Hospital, Dover, Nh
Group Practice: Strafford Medical Assoc

Data Provided By:
SonIta Claire K Estrada
(603) 742-3664
15 Old Rollinsford Rd
Dover, NH
Specialty
Rheumatology

Data Provided By:
John Mc Lean Shearman, MD
(603) 431-0835
278 Lafayette Rd Bldg E
Portsmouth, NH
Specialties
Internal Medicine, Rheumatology, Allergy
Gender
Male
Languages
French
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1973
Hospital
Hospital: York Hospital, York, Me; Portsmouth Pavilion, Portsmouth, Nh; Frisbie Mem Hosp, Rochester, Nh; Portsmouth Regional Hospital, Portsmouth, Nh

Data Provided By:
Constance M Passas, MD
(603) 430-8333
230 Lafayette Rd Bldg D
Portsmouth, NH
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1974

Data Provided By:
Sonita Claire Estrada, MD
15 Old Rollinsford Rd
Dover, NH
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1996

Data Provided By:
Bruce Steven Samuels
(603) 742-3664
15 Old Rollinsford Road Suite 204
Dover, NH
Specialty
Internal Medicine, Rheumatology

Data Provided By:
John M Shearman
(603) 431-0835
278 Lafayette Rd
Portsmouth, NH
Specialty
Rheumatology

Data Provided By:
Constance M Passas
(603) 430-8333
230 Lafayette Rd
Portsmouth, NH
Specialty
Rheumatology

Data Provided By:
Dr.Constance Passas
(603) 430-8333
230 Lafayette Rd # 12
Portsmouth, NH
Gender
F
Education
Medical School: Univ Of Vt Coll Of Med
Year of Graduation: 1974
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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