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Osteoporosis Prevention Resources Clayton NC

This page provides relevant content and local businesses that can help with your search for information on Osteoporosis Prevention Resources. You will find informative articles about Osteoporosis Prevention Resources, including "Preventing Osteoporosis". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Clayton, NC that can help answer your questions about Osteoporosis Prevention Resources.

Suzanne Jennifer Zorn
(919) 841-9002
5711 Six Forks Rd
Raleigh, NC
Specialty
Rheumatology

Data Provided By:
Dr.Suzanne Zorn
(919) 841-9002
5711 Six Forks Rd # 207
Raleigh, NC
Gender
F
Education
Medical School: Pa State Univ Coll Of Med
Year of Graduation: 1988
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.7, out of 5 based on 7, reviews.

Data Provided By:
Ana Silvia Ross, MD
(919) 881-8272
2418 Blue Ridge Rd Ste 105
Raleigh, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Fed Do Parana, Setor De Cien, Curitaba, Pr, Brazil
Graduation Year: 1985

Data Provided By:
Kyle Woodrow Strader, MD
(919) 781-9633
3831 Merton Dr
Raleigh, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1981

Data Provided By:
Elliot J Kopp, MD
(919) 954-1404
1631 Midtown Pl Ste 101
Raleigh, NC
Specialties
Internal Medicine, Rheumatology, Allergy
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1973
Hospital
Hospital: Rex Healthcare, Raleigh, Nc; Wake Med Ctr, Raleigh, Nc
Group Practice: Care Ctr

Data Provided By:
Jesse Earle Roberts, MD
(919) 326-1100
PO Box 20007
Raleigh, NC
Specialties
Legal Medicine, Rheumatology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1961

Data Provided By:
Walter L Chmelewski, MD
(919) 881-8272
2418 Blue Ridge Rd
Raleigh, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1986

Data Provided By:
Claudia Jeffrey Svara, MD
(919) 239-4030
4030 Wake Forest Rd Ste 202
Raleigh, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1983

Data Provided By:
Keith Mark Hull, MD
4207 Lake Boone Trl
Raleigh, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1997

Data Provided By:
Fathima Nikhath Kabir
(919) 872-9762
3718 Benson Dr
Raleigh, NC
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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