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Osteoporosis Prevention Resources Cave Creek AZ

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Paul F Howard, MD
(480) 609-4200
9097 E Desert Cove Ave
Scottsdale, AZ
Business
Arthritis Health
Specialties
Rheumatology

Data Provided By:
Eric Alan Peters, MD
(480) 443-8400
5501 E Anderson Dr
Scottsdale, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1988

Data Provided By:
Theresa Rene Nieman, MD
(480) 981-1611
Phoenix, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1989

Data Provided By:
Bertram Donald Hurowitz, MD
(602) 344-5867
15252 N 100th St Unit 2142
Scottsdale, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1958

Data Provided By:
Paul F Howard
(480) 609-4200
9097 E Desert Cove
Scottsdale, AZ
Specialty
Rheumatology

Data Provided By:
Alan Harvey Mallace, MD
(602) 271-3700
8225 E Hoverland Rd
Scottsdale, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1972

Data Provided By:
Raymond Thomas Mirise, MD
(602) 938-9700
5218 E Woodridge Dr
Scottsdale, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1970

Data Provided By:
Paul Frederic Howard, MD
(480) 609-4200
9097 E Desert Cove Ste 100
Scottsdale, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1979

Data Provided By:
William Richard Finch, MD
(602) 277-5551
501 W Aire Libre Ave
Phoenix, AZ
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1972

Data Provided By:
Dr.Francis Nardella
(480) 451-6860
10210 North 92nd Street #106
Scottsdale, AZ
Gender
M
Education
Medical School: Wv Univ Sch Of Med
Year of Graduation: 1968
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.6, out of 5 based on 6, reviews.

Data Provided By:
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Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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