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Osteoporosis Prevention Resources Bowling Green OH

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Tauseef G Syed
(419) 874-1566
900 W South Boundary St
Perrysburg, OH
Specialty
Rheumatology

Data Provided By:
M Bashar Kahaleh, MD
(419) 381-5282
PO Box 10008
Toledo, OH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1972

Data Provided By:
Richard Lawrence Stein, MD
(419) 537-3451
3448 Corey Rd
Toledo, OH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1982

Data Provided By:
Mark Aquinas Mc Quillan, MD
(734) 936-5580
PO Box 674
Toledo, OH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1980

Data Provided By:
Matthew P Bunyard
(800) 223-2273
9500 Euclid Ave
Cleveland, OH
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Bashar M Kahaleh
(419) 383-3742
3120 Glendale Ave
Toledo, OH
Specialty
Rheumatology

Data Provided By:
Robert Ian Finkel, MD
(419) 535-1723
4544 Brookside Rd
Toledo, OH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1965
Hospital
Hospital: Flower Hosp, Sylvania, Oh; St Anne Mercy Hosp, Toledo, Oh; Toledo Hospital, Toledo, Oh
Group Practice: Toledo Clinic Inc

Data Provided By:
Alberto Miyara, MD
(419) 841-0426
7204 Tottenham Rd
Toledo, OH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ De Buenos Aires, Fac De Med, Buenos Aires, Argentina
Graduation Year: 1955

Data Provided By:
Mohammed M Ahmed MD
(419) 517-1115
3020 N McCord Rd, Suite 102
Toledo, OH
Business
Arthritis and Rheumatism Center
Specialties
Rheumatology, Internal Medicine
Insurance
Insurance Plans Accepted: Most Insurance Plans accepted

Doctor Information
Residency Training: Tuft's University, Boston, MA and Louisiana State University, Shreveport, LA
Medical School: Rawalpindi Medical College, 1989
Additional Information
Languages Spoken: Urdu,Hindi,Panjabi

Data Provided By:
Rafael E Arsuaga Santana, MD
(330) 492-4966
4160 Holiday St NW
Canton, OH
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1979

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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