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Osteoporosis Prevention Resources Bloomington IN

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Thomas J Worster, MD
(812) 332-1977
637 S Walker St Ste 2
Bloomington, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1988

Data Provided By:
Narcisa Codruta German
(812) 355-6582
550 S Landmark Ave
Bloomington, IN
Specialty
Rheumatology

Data Provided By:
James Cohen, MD
(317) 328-6600
6820 Parkdale Pl
Indianapolis, IN
Business
Arthritis Care Center
Specialties
Rheumatology

Data Provided By:
Harry Lee Staley, MD
(317) 887-7676
8802 N Meridian St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1972

Data Provided By:
Bruce Arthur Lockwitz, MD
(574) 296-3200
303 S Nappanee St
Elkhart, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1977

Data Provided By:
William Parker Rusche, MD
(812) 332-1977
637 S Walker St Ste 2
Bloomington, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1997

Data Provided By:
Thomas Jeffrey Worster
(812) 332-1977
637 S Walker St Ste 2
Bloomington, IN
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Anita Mary Zachariah
(219) 836-5800
7905 S Calumet Avenue
Munster, IN
Specialty
Rheumatology

Data Provided By:
William Parker Rusche, MD
(812) 332-1977
637 S Walker St Ste 2
Bloomington, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1997

Data Provided By:
Larry M Greenbaum
(317) 885-2860
701 E County Line Rd
Greenwood, IN
Specialty
Internal Medicine, Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

For more informa...

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