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Osteoporosis Prevention Resources Birmingham AL

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Dr.Robert Kimberly
(205) 934-6600
619 19th Street South
Birmingham, AL
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 1, reviews.

Data Provided By:
Kenneth Gary Saag, MD
1530 3rd Ave S
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1986

Data Provided By:
Thomas Bryant Traylor
(205) 933-0320
2145 Highland Ave S
Birmingham, AL
Specialty
Rheumatology

Data Provided By:
John Michael Grelier, MD
(205) 933-0320
2145 Highland Ave S
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1968

Data Provided By:
Holly Marie Bastian, MD
(205) 934-0670
1530 3rd Ave S
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1989

Data Provided By:
Larry Wayne Moreland, MD
(205) 934-2130
1717 6th Ave S,
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1983

Data Provided By:
Graciela Solis Alarcon, MD
(205) 934-1443
510 20th St S
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Peruana Cayetano Heredia, Prog Acad De Med, Lima, Peru
Graduation Year: 1967
Hospital
Hospital: University Of Alabama Hosp, Birmingham, Al
Group Practice: Uab Rheumatology & Arthritis

Data Provided By:
William Alan Paul
(205) 933-0320
2145 Highland Ave S
Birmingham, AL
Specialty
Rheumatology

Data Provided By:
Anthony Michael Turkiewicz
(205) 933-0320
2145 Highland Ave S
Birmingham, AL
Specialty
Rheumatology

Data Provided By:
Joel Douglas Abbott
(205) 933-0320
2145 Highland Avenue South
Birmingham, AL
Specialty
Rheumatology

Data Provided By:
Data Provided By:

Preventing Osteoporosis


by Kim Beardsmore

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.

Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply. As a 40-something woman, am I doing everything possible to keep my skeletal system in tip-top condition?

Once we get past the inevitable scrapes of childhood, during our middle years we don't give too much thought to our bones. We understand that bones make up our structural frame, but we tend to think of our bones like the frame of a house. Supporting and rigid, and that's it.

The truth of it is that bone is an active, living tissue. Bone is constantly changing, undergoing synthesis and remodeling itself. Like all other bodily tissue, bone is totally dependent on many different micronutrients and enzymes for optimum bone function and health.

A typical western diet is heavily weighted with white flours, refined sugars and fats and is deplete of many of the micronutrients required for healthy bones.

Do you regularly drink carbonated beverages? Did you know that carbonated drinks increase the body's intake of phosphorus - which, in turn, decreases our absorption of calcium. Decreased absorption of calcium can lead to an unhealthy, nutrient-starved skeletal system. And in time lead to osteoporosis.

Whilst calcium is necessary, it is not the only critical micronutrient for healthy bones. Make sure your diet has an adequate supply of magnesium, zinc, silicon, boron, folic acid, vitamin B6, vitamin B12, Manganese, vitamin K, vitamin D and magnesium. These trace elements are important and we are not getting them from our regular food consumption patterns. The Journal of Nutritional Medicine reports between 80 to 85 per cent of Americans consume a magnesium-deficient diet.

Your bone density may also be improved by a gentle regime of weight bearing exercise which stimulates the body to make bone tissue.

Medical evidence supports an improvement in bone density where people make lifestyle changes to incorporate weight bearing exercise, a diet more rich in fresh fruit and vegetables, complemented with high quality nutritional supplements.

Why wait until you bones start breaking before you think about ensuring a healthy skeletal system.

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