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Natural Remedies for PMS Symptoms Valparaiso IN

This page provides relevant content and local businesses that can help with your search for information on Natural Remedies for PMS Symptoms. You will find informative articles about Natural Remedies for PMS Symptoms, including "PMS: Pre-Misery Symptoms". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Valparaiso, IN that can help answer your questions about Natural Remedies for PMS Symptoms.

Chiropractic Associates
(219) 476-3114
2403 Campbell Street
Valparaiso, IN

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Smith Centers for Foot & Ankle Care
(219) 947-7424
1400 S Lake Park
Hobart, IN

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The Institute of Foot & Ankle Reconstructive
(219) 649-1933
1471 E 84th Palce
Merrillville, IN

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The Institute of Foot & Ankle Reconstructive
(219) 649-1909
10607 Randolph St
Crown Point, IN

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HealthSource of La Porte
(219) 379-5392
451 Pine Lake Ave.
La Porte, IN

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Body Care Chiropractic
(219) 947-0016
1733 E 37th Ave
Hobart , IN

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Richard Longley, MD
(219) 736-5077
8939 Broadway
Merrillville, IN
Thyroid & Diabetes Management Center
Endocrinology, Diabetes & Metabolism

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Broadway Plaza Pain Relief Center
(219) 884-3250
5360 Broadway
Merrillville, IN

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Michael Nirenberg, DPM
(219) 663-2273
50 W. 94th Place (at Broadway and 94th)
Crown Point, IN
Friendly Foot Care
Insurance Plans Accepted: Blue Cross, Aetna, United Health Care, Anthem, Professional Benefits, Laborers, Cigna, and most others.

Doctor Information
Residency Training: Surgical Residency
Medical School: Scholl College of Podiatric Medicine, 1991
Additional Information
Languages Spoken: English

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James K Chiu
(219) 464-2123
2000 Roosevelt Rd
Valparaiso, IN
General Practice, Family Practice, Emergency Medicine

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PMS: Pre-Misery Symptoms

PMS: Pre-Misery Symptoms
By Mary Howard RN

Pre-Menstrual Syndrome, yes it is real and exists in varying degrees in a large percent of women. We will talk about the symptoms, causes and treatment of this strange burden that women get to carry. If Eve just hadn't eaten that apple in the Garden of Eden! Oh well, since she did I guess we better find some ways to deal with it!

The medical diagnosis of PMS (Premenstrual Syndrome) occurs in as high as 25% of menstruating women. To have a "clinical" diagnosis, the identical symptoms must occur for 3 consecutive months. A much higher percent of menstruating women experience some form of PMS symptoms. Symptoms vary widely from one woman to another and from one cycle to another in the same person.

The exact cause of PMS is unknown. It is believed to be related to a decreased progesterone concentration during part of the female cycle. A stressful life appears to be related to the intensity of physical symptoms. PMS also occurs more frequently in women over the age of 30. Other theories or related factors that could aggravate PMS are vitamin deficiencies, mineral deficiencies, endorphin malfunction (like depressive disorders) and multiple psychological disturbances.

Symptoms that many women exhibit with PMS are:

Behavior changes - tension, irritability, mood swings, anxiety, crying, depression, and insomnia.

Signs of water and sodium retention - edema, weight gain, breast enlargement and tenderness, and abdominal bloating.

Fatigue - Palpitations, increased appetite, headache, and backache.

Other symptoms - Oliguria (increased urination), diarrhea, constipation, nausea, vomiting, recurrence of herpes and acne, conjunctivitis, sties, vertigo and plenty of others.

To understand why some of these symptoms occur, let's look at a woman's cycle over the course of a month, the hormone changes that take place, and some of the many functions of Progesterone in a women's body:

A woman's cycle starts the first day of menstruation. About halfway through the cycle (about day 14) ovulation (the releasing of an egg to move toward the uterus) occurs. Progesterone levels begin to rise two days before ovulation and also large amounts are produced just after ovulation occurs. Women are usually free of PMS symptoms during this phase. PMS symptoms can begin near ovulation, but usually after ovulation occurs. During the time after ovulation the uterus is preparing for possible pregnancy. If you aren't pregnant, then the progesterone levels drop and menstruation occurs. At the time of this sharp drop in progesterone levels is when PMS symptoms usually occur.

Other Functions of Progesterone include:

1. Helps the body use fat for energy

2. Helps regulate the thyroid gland

3. Has an effect on the brain's endorphins - so it works as an Anti-depressant.

4. Has an affect on sodium to water balance, so it keeps swelling and bloating from occurring. 5. It has a normalizing af...

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