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Natural Remedies for PMS Symptoms Saint Paul MN

This page provides relevant content and local businesses that can help with your search for information on Natural Remedies for PMS Symptoms. You will find informative articles about Natural Remedies for PMS Symptoms, including "PMS: Pre-Misery Symptoms". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Paul, MN that can help answer your questions about Natural Remedies for PMS Symptoms.

Animal Emergency Clinic - St. Paul
(651) 293-1800
301 University Ave W
St. Paul, MN

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Michael D England, MD
(651) 224-1347
1973 Sloan Pl
Maplewood, MN
Business
Minnesota Surgical Associates PA
Specialties
Surgery

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HealthSource of St. Paul
(651) 731-1880
1815 Suburban Ave
St. Paul, MN

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Lisa Bransford L.Ac, Ma.OM
(651) 644-4460
2388 Universtiy Ave West
Saint Paul, MN
Business
Pediatric Acupuncture and Wellness Center
Specialties
Pediatrics
Doctor Information
Medical School: Northwestern Health Sciences University Minnesota College of Acupuncture and Oriental Medicine, 2009

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Scenic Hills Animal Hospital
(651) 739-4821
1939 Burns Ave
St. Paul, MN

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Susan Clarke, DC
(651) 317-8742
846 Laurel Ave
St Paul, MN

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Maryland Avenue Pet Hospital
(651) 489-8011
96 Maryland Ave E
Saint Paul, MN

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Parkview Cat Clinic
(651) 552-0848
837 Sibley Memorial Hwy
Mendota Heights, MN

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Lifestyle Chiropractic
(651) 406-4454
821 Sibley Memorial Hwy.
Mendota Heights, MN

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Bandana Chiropractic & Wellness
(651) 646-2050
1912 Lexington Ave N # 250
St Paul, MN

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PMS: Pre-Misery Symptoms

PMS: Pre-Misery Symptoms
By Mary Howard RN

Pre-Menstrual Syndrome, yes it is real and exists in varying degrees in a large percent of women. We will talk about the symptoms, causes and treatment of this strange burden that women get to carry. If Eve just hadn't eaten that apple in the Garden of Eden! Oh well, since she did I guess we better find some ways to deal with it!

The medical diagnosis of PMS (Premenstrual Syndrome) occurs in as high as 25% of menstruating women. To have a "clinical" diagnosis, the identical symptoms must occur for 3 consecutive months. A much higher percent of menstruating women experience some form of PMS symptoms. Symptoms vary widely from one woman to another and from one cycle to another in the same person.

The exact cause of PMS is unknown. It is believed to be related to a decreased progesterone concentration during part of the female cycle. A stressful life appears to be related to the intensity of physical symptoms. PMS also occurs more frequently in women over the age of 30. Other theories or related factors that could aggravate PMS are vitamin deficiencies, mineral deficiencies, endorphin malfunction (like depressive disorders) and multiple psychological disturbances.

Symptoms that many women exhibit with PMS are:

Behavior changes - tension, irritability, mood swings, anxiety, crying, depression, and insomnia.

Signs of water and sodium retention - edema, weight gain, breast enlargement and tenderness, and abdominal bloating.

Fatigue - Palpitations, increased appetite, headache, and backache.

Other symptoms - Oliguria (increased urination), diarrhea, constipation, nausea, vomiting, recurrence of herpes and acne, conjunctivitis, sties, vertigo and plenty of others.

To understand why some of these symptoms occur, let's look at a woman's cycle over the course of a month, the hormone changes that take place, and some of the many functions of Progesterone in a women's body:

A woman's cycle starts the first day of menstruation. About halfway through the cycle (about day 14) ovulation (the releasing of an egg to move toward the uterus) occurs. Progesterone levels begin to rise two days before ovulation and also large amounts are produced just after ovulation occurs. Women are usually free of PMS symptoms during this phase. PMS symptoms can begin near ovulation, but usually after ovulation occurs. During the time after ovulation the uterus is preparing for possible pregnancy. If you aren't pregnant, then the progesterone levels drop and menstruation occurs. At the time of this sharp drop in progesterone levels is when PMS symptoms usually occur.

Other Functions of Progesterone include:

1. Helps the body use fat for energy

2. Helps regulate the thyroid gland

3. Has an effect on the brain's endorphins - so it works as an Anti-depressant.

4. Has an affect on sodium to water balance, so it keeps swelling and bloating from occurring. 5. It has a normalizing af...

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