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Natural Remedies for PMS Symptoms Portland OR

This page provides relevant content and local businesses that can help with your search for information on Natural Remedies for PMS Symptoms. You will find informative articles about Natural Remedies for PMS Symptoms, including "PMS: Pre-Misery Symptoms". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Portland, OR that can help answer your questions about Natural Remedies for PMS Symptoms.

Pool Chiropractic Clinic
(503) 575-7951
2928 SE Hawthorne Blvd
Portland, OR

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Knight Chiropractic
(503) 575-1483
3007 SW Barbur Blvd
Portland, OR

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Dr. Michael Peters Chiropractic
(503) 226-2574
1218 NW 21st Ave
Portland, OR

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Portland Massage and Chiropractic Services
(971) 832-7066
3939 NE Hancock St.
Portland, OR

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Dr. George Cluen, DC
(503) 282-4878
3311 NE MLK Blvd.
Portland, OR
Auto & Work Injury Center
Chiropractic, Physical Therapy
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Additional Information
Languages Spoken: Spanish

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Best Friends Veterinary Medical Center
(503) 892-6387
0123 SW Hamilton St
Portland, OR

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American Integrated Chiropractic
(503) 575-2644
4445 S W Barbur Blvd
Portland, OR

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Rose City Veterinary Hospital
(503) 232-3105
809 SE Powell Blvd.
Portland, OR

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Cascade Foot and Ankle Specialists, LLC
(503) 231-2980
4511 SE Hawthorne #103
Portland, OR

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Kelsall Chiropractic Clinic PC
(503) 223-8719
1615 NW 23rd Ave
Portland, OR

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PMS: Pre-Misery Symptoms

PMS: Pre-Misery Symptoms
By Mary Howard RN

Pre-Menstrual Syndrome, yes it is real and exists in varying degrees in a large percent of women. We will talk about the symptoms, causes and treatment of this strange burden that women get to carry. If Eve just hadn't eaten that apple in the Garden of Eden! Oh well, since she did I guess we better find some ways to deal with it!

The medical diagnosis of PMS (Premenstrual Syndrome) occurs in as high as 25% of menstruating women. To have a "clinical" diagnosis, the identical symptoms must occur for 3 consecutive months. A much higher percent of menstruating women experience some form of PMS symptoms. Symptoms vary widely from one woman to another and from one cycle to another in the same person.

The exact cause of PMS is unknown. It is believed to be related to a decreased progesterone concentration during part of the female cycle. A stressful life appears to be related to the intensity of physical symptoms. PMS also occurs more frequently in women over the age of 30. Other theories or related factors that could aggravate PMS are vitamin deficiencies, mineral deficiencies, endorphin malfunction (like depressive disorders) and multiple psychological disturbances.

Symptoms that many women exhibit with PMS are:

Behavior changes - tension, irritability, mood swings, anxiety, crying, depression, and insomnia.

Signs of water and sodium retention - edema, weight gain, breast enlargement and tenderness, and abdominal bloating.

Fatigue - Palpitations, increased appetite, headache, and backache.

Other symptoms - Oliguria (increased urination), diarrhea, constipation, nausea, vomiting, recurrence of herpes and acne, conjunctivitis, sties, vertigo and plenty of others.

To understand why some of these symptoms occur, let's look at a woman's cycle over the course of a month, the hormone changes that take place, and some of the many functions of Progesterone in a women's body:

A woman's cycle starts the first day of menstruation. About halfway through the cycle (about day 14) ovulation (the releasing of an egg to move toward the uterus) occurs. Progesterone levels begin to rise two days before ovulation and also large amounts are produced just after ovulation occurs. Women are usually free of PMS symptoms during this phase. PMS symptoms can begin near ovulation, but usually after ovulation occurs. During the time after ovulation the uterus is preparing for possible pregnancy. If you aren't pregnant, then the progesterone levels drop and menstruation occurs. At the time of this sharp drop in progesterone levels is when PMS symptoms usually occur.

Other Functions of Progesterone include:

1. Helps the body use fat for energy

2. Helps regulate the thyroid gland

3. Has an effect on the brain's endorphins - so it works as an Anti-depressant.

4. Has an affect on sodium to water balance, so it keeps swelling and bloating from occurring. 5. It has a normalizing af...

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