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Memory Improvement Tinley Park IL

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Tinley Park Mental Health & Howe Development Center
(708) 614-4000
7600 183rd St
Tinley Park, IL
Industry
Mental Health Professional

Data Provided By:
Sandra Swain Valpey
(708) 532-0330
16547 Oak Park Ave
Tinley Park, IL
Specialty
Psychiatry

Data Provided By:
Carol L. Anderson
(708) 614-6190
17726 Oak Park Avenue
Tinley Park, IL
Services
Individual Psychotherapy, Family Psychotherapy, Psychological Assessment, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Couples Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Forest Institute of Professional Psychology
Credentialed Since: 1994-01-24

Data Provided By:
Roy Gilliland
(708) 857-1221
P.O. Box 1111
Tinley Park, IL
Services
Individual Psychotherapy, Clinical Neuropsychological Assessment, Couples Psychotherapy, Psychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: U So Dakota
Credentialed Since: 1992-03-09

Data Provided By:
Connie B. Natvig
(708) 429-6999
16325 South Harlem Avenue
Tinley Park, IL
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Purdue University
Credentialed Since: 1997-08-14

Data Provided By:
Edward H. Marston
(708) 444-1012
Grand Prairie Services
Tinley Park, IL
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Family Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Northwestern University
Credentialed Since: 1983-01-17

Data Provided By:
Grand Prairie Services
(708) 444-1012
17746 Oak Park Ave
Tinley Park, IL
Industry
Mental Health Professional

Data Provided By:
Daniel B. Nicholas
(708) 342-1773
17732 Oak Park Ave
Tinley Park, IL
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Chicago
Credentialed Since: 1990-11-30

Data Provided By:
Norvais Roxana Ma Lcpc
(708) 614-7359
16860 Oak Park Ave
Tinley Park, IL
Industry
Mental Health Professional

Data Provided By:
Lillian Rune Wellness Center
(708) 535-9335
14930 Cicero Ave Suite 3D
Oak Forest, IL
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

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