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Memory Improvement Norfolk VA

Looking for information on Memory Improvement in Norfolk? We have compiled a list of businesses and services around Norfolk that should help you with your search. We hope this page helps you find information on Memory Improvement in Norfolk.

Laura Giat Forman
(757) 622-9852
The Psychotherapy Ctr
Norfolk, VA
Services
Couples Psychotherapy, Family Psychotherapy, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Illinois - Urbana-Champaign
Credentialed Since: 1982-11-03

Data Provided By:
Paul F. Dell
(757) 640-0400
1709 Colley Ave.
Norfolk, VA
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy, Hypnosis or Hypnotherapy, Couples Psychotherapy, Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Texas - Austin
Credentialed Since: 1981-08-21

Data Provided By:
Alternative Family Treatment Svcs Inc
(757) 855-8805
6340 Sewells Point Rd
Norfolk, VA
Industry
Mental Health Professional

Data Provided By:
Diana Schofield
(757) 622-6794
229 W. Bute Street
Norfolk, VA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Play Therapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Baylor University
Credentialed Since: 2011-08-02

Data Provided By:
Christine Kohler Steinhagen
(757) 446-0374
825 Fairfax Ave
Norfolk, VA
Specialty
Psychiatry

Data Provided By:
David W. Gordon
(757) 625-0792
1611-D Colley Ave
Norfolk, VA
Services
Individual Psychotherapy, Stress Management or Pain Management, Family Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Case West Res U
Credentialed Since: 2003-03-03

Data Provided By:
Louise B. Lubin
(757) 625-1020
425 W 20th St, Ste 5
Norfolk, VA
Services
Individual Psychotherapy, Couples Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Behavioral Health Intervention involving Life Threatening/Terminal Disease
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Francisco Bay
Credentialed Since: 1982-05-17

Data Provided By:
Kathrin Hartmann
(757) 446-5888
EVMS, Dept of Psychiat
Norfolk, VA
Services
Individual Psychotherapy, Psychological Assessment, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Play Therapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
French,German,Italian
Education Info
Doctoral Program: Palo Alto University
Credentialed Since: 1999-03-16

Data Provided By:
Lori Ann Miller Foster
(757) 640-8006
4105 Newport Ave
Norfolk, VA
Services
Psychological Assessment, Clinical Neuropsychological Assessment, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Georgia
Credentialed Since: 2002-01-01

Data Provided By:
Hamid R Tavakoli
(757) 889-5735
110 Kingsley Ln
Norfolk, VA
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

...

Click here to read the rest of this article from 1stholistic.com