The Journal of Holisticonline.com

Contact

Memory Improvement Macon GA

Looking for information on Memory Improvement in Macon? We have compiled a list of businesses and services around Macon that should help you with your search. We hope this page helps you find information on Memory Improvement in Macon.

Psychiatric Pavilion the
(478) 633-1392
777 Hemlock St
Macon, GA
Industry
Mental Health Professional

Data Provided By:
Amy L. Flowers
(478) 742-1775
311 Pierce Avenue
Macon, GA
Services
Individual Psychotherapy, Stress Management or Pain Management, Gender Issues (MenÆs/WomenÆs Issues), Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Okla
Credentialed Since: 1987-06-11

Data Provided By:
Stephen Mallary
(478) 745-9206
567 Arlington Pl
Macon, GA
Specialty
Psychiatry

Data Provided By:
Dan Emory Phillips
(478) 301-4068
655 1st St
Macon, GA
Specialty
Psychiatry

Data Provided By:
Michael R. Johns
(478) 477-2220
3678 Vineville Avenue
Macon, GA
Services
Psychological Assessment, Clinical Neuropsychological Assessment, Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Family Psychotherapy
Education Info
Doctoral Program: Argosy University - Atlanta
Credentialed Since: 2005-08-15

Data Provided By:
Sonia R Miles
(478) 301-5930
655 1st St
Macon, GA
Specialty
Child Psychiatry

Data Provided By:
Barbara J. Calhoon
(478) 743-6704
168 Orange St
Macon, GA
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Gender Issues (MenÆs/WomenÆs Issues)
Education Info
Doctoral Program: Nova Southeastern University
Credentialed Since: 1976-10-14

Data Provided By:
Asad Murtuza Naqvi
(478) 742-8785
745 Riverside Drive Ln
Macon, GA
Specialty
Psychiatry

Data Provided By:
Highland Institute-Macon
(478) 755-9455
1910 Forsyth St
Macon, GA
Industry
Mental Health Professional, Registered Nurse

Data Provided By:
Employee Assistance Services
(478) 742-1464
179 Pierce Ave
Macon, GA
Industry
Hypnotherapist, Mental Health Professional

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

...

Click here to read the rest of this article from 1stholistic.com