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Memory Improvement Greenville MS

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Solutions Psychiatric Center
(662) 725-2200
1400 E Union St
Greenville, MS
Industry
Mental Health Professional

Data Provided By:
Delta Community Mental Health Services-Washington County Center
(662) 335-6801
152 N Hinds St
Greenville, MS
Industry
Mental Health Professional

Data Provided By:
Maranda Davis
(662) 335-5274
Greenville, MS
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mental Health Associates Pllc
(662) 378-3526
149 N Edison St
Greenville, MS
 
Dr.Lenard Rutkowski
(662) 332-7720
1703 Hospital Street
Greenville, MS
Gender
M
Speciality
Neurosurgeon
General Information
Hospital: Rush Medical Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 3, reviews.

Data Provided By:
Community Counseling Center
(662) 332-1819
850 Mcallister St
Greenville, MS
Industry
Mental Health Professional

Data Provided By:
Delta Counseling Associates
(870) 265-3808
1127 Second St
Lake Village, AR
Industry
Mental Health Professional

Data Provided By:
N Ms Psychological Services Inc
(662) 335-7454
612 Arnold Ave
Greenville, MS
 
Sumathira T Sathanandan
(662) 332-4203
1502 S Colorado St
Greenville, MS
Specialty
Neurology

Data Provided By:
Lenard Joseph Rutkowski, MD
(662) 332-7720
2413 Malmaison St
Greenville, MS
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1972

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

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