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Memory Improvement Cullman AL

Looking for information on Memory Improvement in Cullman? We have compiled a list of businesses and services around Cullman that should help you with your search. We hope this page helps you find information on Memory Improvement in Cullman.

Kazi W Ahmad
(256) 739-3500
1910 Cherokee Ave Sw
Cullman, AL

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Lighthouse Inc
(256) 739-2777
925 Convent Rd NE
Cullman, AL
Mental Health Professional

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Alabama Psychiatric Services
(256) 739-4910
409 2nd Ave NW
Cullman, AL
Mental Health Professional, Osteopath (DO)

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John Vincent Davis
(256) 773-6003
1633 Highway 31 Nw
Hartselle, AL

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Joe H. Slate
(256) 773-0116
210 Main Street West
Hartselle, AL
Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Hypnosis or Hypnotherapy, Individual Psychotherapy, Group Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Alabama - Tuscaloosa
Credentialed Since: 1975-02-24

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New Horizon Family Center
(256) 739-9876
300 1st Ave SE
Cullman, AL
Mental Health Professional

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Cullman Area Mental Health Authority
(256) 734-4688
1909 Commerce Ave
Cullman, AL
Mental Health Professional

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New Day of Hartselle Medical Center
(256) 751-3033
201 Pine St NW
Hartselle, AL
Mental Health Professional

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Charles R Hayden
(256) 722-1999
201 Pine St Nw
Hartselle, AL

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Dr.Christopher Laganke
(256) 739-1210
1912 Alabama 157 #330
Cullman, AL
Medical School: Meharry Med Coll Sch Of Med
Year of Graduation: 1990
General Information
Hospital: Cullman Reg Med Ctr, Cullman, Al
Accepting New Patients: Yes
RateMD Rating
4.4, out of 5 based on 17, reviews.

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5 Ways To Improve Your Memory, Health and Lifestyle,, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.


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