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Memory Improvement Coeur D Alene ID

Looking for information on Memory Improvement in Coeur D Alene? We have compiled a list of businesses and services around Coeur D Alene that should help you with your search. We hope this page helps you find information on Memory Improvement in Coeur D Alene.

Green Bill M Div Phd
(208) 765-1894
401 1/2 E Sherman Ave
Coeur D Alene, ID
Industry
Mental Health Professional, Psychologist

Data Provided By:
David B Wait
(208) 666-0448
2199 Ironwood Center Drive
Coeur D'Alene, ID
Specialty
Psychiatry

Data Provided By:
Bruce K Miewald
(208) 666-0448
2199 Ironwood Center Drive
Coeur D Alene, ID
Specialty
Psychiatry

Data Provided By:
North Idaho Mental Health Associates Pa
(208) 666-0448
1250 N Northwood Center CT
Coeur D Alene, ID
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Gerald H. Gardner
(208) 755-1184
1105 Goverment Way
Coeur d' Alene, ID
Education Info
Doctoral Program: Kent State University
Credentialed Since: 2005-09-14

Data Provided By:
George Jackson Ullrich
(208) 765-0955
1115 Ironwood Drive
Coeur D Alene, ID
Specialty
Psychiatry

Data Provided By:
White Pine Counseling
(208) 667-8860
1104 W Ironwood Dr Ste A
Coeur D Alene, ID
Industry
Mental Health Professional

Data Provided By:
Craig R. Stempf
(208) 765-4509
1621 N. 3rd Street
Coeur d'Alene, ID
Services
Individual Psychotherapy, Family Psychotherapy, Psychological Assessment
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1985-06-18

Data Provided By:
Inland Behaviorial Health Institute
(208) 765-4800
2301 Ironwood Pl
Coeur D Alene, ID
Industry
Mental Health Professional

Data Provided By:
Renew Mind & Body Spa
(208) 765-2628
1802 N 15th St
Coeur D Alene, ID
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

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