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Memory Improvement Boulder CO

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Christie C. Randolph
(303) 499-9044
3800 Silver Plume Ln
Boulder, CO
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1983-01-06

Data Provided By:
Karen R. Raforth
(303) 492-7227
Counseling & Psychological Services
Boulder, CO
Services
Gay, Lesbian, Bisexual, or Transgender Issues, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Colorado - Boulder
Credentialed Since: 1987-04-23

Data Provided By:
Edith Israel
(308) 444-8823
4730 Table Mesa Drive
Boulder, CO
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy, Family Psychotherapy, Psychological Assessment, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Northern Colorado
Credentialed Since: 1992-05-21

Data Provided By:
Jed Sickles Shapiro
(303) 413-6285
1333 Iris Avenue
Boulder, CO
Specialty
Psychiatry

Data Provided By:
Ellen M. Greenhouse
(303) 447-0141
2315 Broadway
Boulder, CO
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Group Psychotherapy, Couples Psychotherapy, Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Teachers College, Columbia University
Credentialed Since: 1981-03-06

Data Provided By:
Learning Pathways
(303) 499-1941
4730 Table Mesa Dr
Boulder, CO
Industry
Mental Health Professional

Data Provided By:
John W. Steele
(303) 499-9591
1055 Miami Way
Boulder, CO
Services
Individual Psychotherapy, Stress Management or Pain Management, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Toronto
Credentialed Since: 1991-03-25

Data Provided By:
Dr. Christopher Alan Lowry, PhD
(303) 492-6029
University of Colorado Boulder
Boulder, CO

Data Provided By:
Gerald D Chitters
(303) 545-5380
954 North St
Boulder, CO
Specialty
Psychiatry

Data Provided By:
Rita A. Yaroush
(303) 776-7511
785 Northstar Ct
Boulder, CO
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Cultural Diversity Issues
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Denver
Credentialed Since: 1986-10-28

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

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