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Memory Improvement Annapolis MD

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Sigmund Allen Amitin
(410) 269-0670
1203 West St
Annapolis, MD
Specialty
Psychiatry

Data Provided By:
Marla M. Sanzone
(410) 626-1040
104-A Annapolis St
Annapolis, MD
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Sports Psychology, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1994-05-10

Data Provided By:
John D. McWay
M (410) 212-5507
366 Friar Trail
Annapolis, MD
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Biofeedback, Stress Management or Pain Management, Group Psychotherapy
Education Info
Doctoral Program: St. Louis University
Credentialed Since: 1978-08-17

Data Provided By:
Laurie Friedman Donze Phd
(410) 266-7615
133 Defense Hwy Ste 114
Annapolis, MD
Industry
Mental Health Professional, Psychologist

Data Provided By:
Christian Counseling Ctr
(301) 261-8711
108 Old Solomons Island Rd
Annapolis, MD
Industry
Mental Health Professional, Physical Therapist, Psychologist

Data Provided By:
On Our Own of Anne Arundel County Inc
(410) 224-0116
134 Holiday CT
Annapolis, MD
Industry
Mental Health Professional

Data Provided By:
Steven F. Kellogg
(410) 266-6266
133 Defense Hwy, Ste 210
Annapolis, MD
Services
Individual Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Chicago
Credentialed Since: 1990-09-25

Data Provided By:
Richard Kron Templeton
(410) 263-4366
108 Annapolis Street
Annapolis, MD
Specialty
Psychiatry

Data Provided By:
Marianne Brandon
(410) 280-3888
1910 Towne Centre Blvd #903
Annapolis, MD
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Ohio U
Credentialed Since: 1994-03-18

Data Provided By:
Mary M. Leonard
(301) 431-2940
49 Old Solomons Island Road
Annapolis, MD
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Gender Issues (MenÆs/WomenÆs Issues), Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1978-05-31

Data Provided By:
Data Provided By:

5 Ways To Improve Your Memory, Health and Lifestyle, 1stholistic.com, Holistic Living

by Murdo Macleod

Have you ever imagined the benefits a good memory can bring you?

Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.

In fact, the ability to retain and retrieve information is essential to your personal and professional success.

Here are five ways to boost your memory and keep it razor sharp:

1. Use Your Imagination

An easy way to remember something is to "take a picture".

For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on the scene, and click the image into your memory when you are leaving.

Then, when you want to find your keys again, try to develop the negative into positive and you'll be able to draw out a clear picture.

This technique works with almost everything you want to remember, as the film reel in your mind is endless.

Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.

Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).

Let's say you want to memorize the planets in their order from the Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

Then just say "My Very Excellent Mom Just Served Us Nice Pickles".

2. Practice!

You can boost your memory with just a little regular practice. There are lots of ways of doing this:

Try to remember which day of the week your last birthday was. Then extend this to the birthdays of all your family members.

Try to remember all the Grand Slam Finalists and who was the winner. If you can try to remember the scores as well, it would be an even better exercise.

Try to remember names of all the 50 States and see if you can do it in alphabetic order too.

It won't be long before your daily practice pays off - making your mind sharper and more adaptable.

3. Eat Healthy

The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.

In a study published by the American Journal of Clinical Nutrition, researchers tested people aged between 65 and 90 and discovered that the people with the best ability to memorize words were those whose diets included the most fruits and vegetables.

Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins.

4. Get Physical

Physical exercise not only boosts memory but also helps you think faster. A combination of mental and physical activities can protect your memory and help keep you alert.

The brain's processing speed gradually slows as you age. Between ages 25 and 55, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

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