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Healthy Snacks Woodland CA

Local resource for healthy snacks in Woodland. Includes detailed information on local businesses that give access to healthy snacks such as fresh fruit, dried fruit, raw vegetables, whole grain snacks, fruit juice and many more. Read on for more advice and content on healthy eating and healthy lifestyles.

Walmart
(530) 668-1060
1720 East Main Street
Woodland, CA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(530) 668-1457
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Raley'S
(530) 668-4422
1885 East Gibson Road
Woodland, CA
Store Hours
6 am - 11 pm
Pharmacy #
530-668-4448
Pharmacy Hours
M-F 9-9; Sat Sun 9-5

Save Mart Supermarket
(530) 758-0580
1900 Anderson Road
Davis, CA
Store Hours
Sun 6:00 AM - Midnight
Mon 6:00 AM - Midnight
Tues 6:00 AM - Midnight
Wed 6:00 AM - Midnight
Thurs 6:00 AM - Midnight
Fri 6:00 AM - Midnight
Sat 6:00 AM - Midnight

Target
(530) 761-0126
4601 2Nd St
Davis, CA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(916) 285-8840
2851 Del Paso Road
Sacramento, CA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5 AM - Midnight
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat-Sun 9:00AM-5:30PM

Costco
(530) 406-2120
2299 Bronze Star Drive
Woodland, CA
 
Raley'S
(530) 666-1156
367 West Main St.
Woodland, CA
Store Hours
6 am - 11 pm
Pharmacy #
530-666-1445
Pharmacy Hours
9-8 Mon-Fri 9-6Sat 9-5Sun

Safeway
(530) 792-8500
2121 Cowell
Davis, CA
Services / Departments
Bakery,Deli,floral,meat,produce,seafood,starbucks,Coinmaster,wi-fi,Wells Fargo Bank
Store Hours
24 Hour

Raley'S
(916) 419-6633
4650 Natomas Blvd.
Sacramento, CA
Store Hours
6am to midnight daily
Pharmacy #
916-419-6644
Pharmacy Hours
M-F 9am-9pm/Sat 9am-5pm/S

Target
(916) 576-0487
3601 North Freeway Blvd
Sacramento, CA
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Nutrition, Easy Snack Ideas for a Healthy Diet

By Erin Rogers

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar.

It's a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy.

Crunchy/Salty:

∗ Flavored popcorn or rice cakes 

∗ Pretzels (with or without some honey mustard dip) 

∗ Light microwave popcorn 

∗ Baked tortilla chips with salsa

Fruits& Veggies:

∗ An apple (with or without some caramel dipping sauce) 

∗ Sliced strawberries with fat-free half and half 

∗ Raw veggies (try a dip with ranch seasoning and fat-free sour cream) 

∗ Frozen grapes

Dairy:

∗ String cheese 

∗ Light yogurt 

∗ Chocolate milk (made with low-fat milk)

∗ Cottage cheese with canned pineapple

Drinks:

∗ Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) 

∗ Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) 

∗ Light Root Beer Float (Diet root beer with 1 cup low-fat ice cream 

∗ Steaming mug of fat-free hot chocolate/cocoa (with added calcium)

Sweets:

∗ 2 whole wheat fig bars (look for these in the organic food section) 

∗ 2 low-fat graham crackers spread with 1 T. chocolate frosting 

∗ 3 Hershey's kisses 

∗ Animal crackers (1/2 small box) and a cup of low-fat milk

I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it's hard to think of a good snack option. With your list, you'll never have to worry again and it will help with shopping, too!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical heal...

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