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Healthy Snacks Narragansett RI

Local resource for healthy snacks in Narragansett. Includes detailed information on local businesses that give access to healthy snacks such as fresh fruit, dried fruit, raw vegetables, whole grain snacks, fruit juice and many more. Read on for more advice and content on healthy eating and healthy lifestyles.

Super Stop & Shop
(401) 783-9614
91 Point Judith Road
Narragansett, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-9:00 p.m.

Stop & Shop
(401) 848-7200
250 Bellevue Avenue
Newport, RI
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 268-3808
1300 Ten Rod Road
North Kingstown, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

BJ's
(401) 848-9242
173 E. Main Rd.
Middletown, RI
Services / Departments
Bakery, BJ's Optical Department(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Walmart Supercenter
(401) 322-0790
258 Post Road
Westerly, RI
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(401) 322-0793
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Super Stop & Shop
(401) 845-2220
199 Connell Highway
Newport, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Walmart
(401) 294-0025
1031 Ten Rod Road
North Kingstown, RI
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(401) 294-3455
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Super Stop & Shop
(401) 849-5510
1360 West Main Road
Middletown, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 539-8800
3 Stilson Road
Richmond, RI
Store Hours
Mon:7:00 a.m.-Midnight Tue:7:00 a.m.-Midnight Wed:7:00 a.m.-Midnight Thu:7:00 a.m.-Midnight Fri:7:00 a.m.-Midnight Sat:7:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(401) 596-8300
20 Post Road
Westerly, RI
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Nutrition, Easy Snack Ideas for a Healthy Diet

By Erin Rogers

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar.

It's a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy.

Crunchy/Salty:

∗ Flavored popcorn or rice cakes 

∗ Pretzels (with or without some honey mustard dip) 

∗ Light microwave popcorn 

∗ Baked tortilla chips with salsa

Fruits& Veggies:

∗ An apple (with or without some caramel dipping sauce) 

∗ Sliced strawberries with fat-free half and half 

∗ Raw veggies (try a dip with ranch seasoning and fat-free sour cream) 

∗ Frozen grapes

Dairy:

∗ String cheese 

∗ Light yogurt 

∗ Chocolate milk (made with low-fat milk)

∗ Cottage cheese with canned pineapple

Drinks:

∗ Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) 

∗ Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) 

∗ Light Root Beer Float (Diet root beer with 1 cup low-fat ice cream 

∗ Steaming mug of fat-free hot chocolate/cocoa (with added calcium)

Sweets:

∗ 2 whole wheat fig bars (look for these in the organic food section) 

∗ 2 low-fat graham crackers spread with 1 T. chocolate frosting 

∗ 3 Hershey's kisses 

∗ Animal crackers (1/2 small box) and a cup of low-fat milk

I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it's hard to think of a good snack option. With your list, you'll never have to worry again and it will help with shopping, too!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical heal...

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