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Healthy Snacks Lacey WA

Local resource for healthy snacks in Lacey. Includes detailed information on local businesses that give access to healthy snacks such as fresh fruit, dried fruit, raw vegetables, whole grain snacks, fruit juice and many more. Read on for more advice and content on healthy eating and healthy lifestyles.

Safeway
(360) 486-3400
6200 Pacific Ave Se
Lacey, WA
Services / Departments
Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
Open 24 Hours
Pharmacy #
360-486-3403
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun Closed

Walmart Supercenter
(360) 456-6550
1401 Galaxy Drive Ne
Lacey, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(360) 456-7862
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(360) 456-7132
4280 Martin Way E.
Olympia, WA
Services / Departments
Bakery,Deli,floral,pharmacy,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-459-9516
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(360) 956-3782
3215 Harrison Ave N.W.
Olympia, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-956-3976
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Trader Joe'S
(360) 352-7440
1530 Black Lake Blvd Sw
Olympia, WA
Store Hours
8:00 am - 9:00 pm

Target
(360) 486-8920
665 Sleater Kinney Rd Se
Lacey, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(360) 412-3500
1470 Marvin Rd Ne
Lacey, WA
 
Safeway
(360) 943-1830
500 Cleveland
Tumwater, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-943-0949
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Target
(360) 943-9955
2925 Harrison Ave Nw
Olympia, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(360) 357-9743
5500 Littlerock Road
Tumwater, WA
 

Nutrition, Easy Snack Ideas for a Healthy Diet

By Erin Rogers

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar.

It's a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy.

Crunchy/Salty:

∗ Flavored popcorn or rice cakes 

∗ Pretzels (with or without some honey mustard dip) 

∗ Light microwave popcorn 

∗ Baked tortilla chips with salsa

Fruits& Veggies:

∗ An apple (with or without some caramel dipping sauce) 

∗ Sliced strawberries with fat-free half and half 

∗ Raw veggies (try a dip with ranch seasoning and fat-free sour cream) 

∗ Frozen grapes

Dairy:

∗ String cheese 

∗ Light yogurt 

∗ Chocolate milk (made with low-fat milk)

∗ Cottage cheese with canned pineapple

Drinks:

∗ Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) 

∗ Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) 

∗ Light Root Beer Float (Diet root beer with 1 cup low-fat ice cream 

∗ Steaming mug of fat-free hot chocolate/cocoa (with added calcium)

Sweets:

∗ 2 whole wheat fig bars (look for these in the organic food section) 

∗ 2 low-fat graham crackers spread with 1 T. chocolate frosting 

∗ 3 Hershey's kisses 

∗ Animal crackers (1/2 small box) and a cup of low-fat milk

I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it's hard to think of a good snack option. With your list, you'll never have to worry again and it will help with shopping, too!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical heal...

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