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Healthy Snacks Kingston NY

Local resource for healthy snacks in Kingston. Includes detailed information on local businesses that give access to healthy snacks such as fresh fruit, dried fruit, raw vegetables, whole grain snacks, fruit juice and many more. Read on for more advice and content on healthy eating and healthy lifestyles.

Walmart Supercenter
(845) 336-4159
601 Frank Stottile Blvd
Kingston, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(845) 336-7460
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(845) 336-2045
1300 Ulster Ave
Kingston, NY
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Super Stop & Shop
(845) 876-7800
6734 Route 9
Rhinebeck, NY
Store Hours
Mon:6:00 a.m.-11:00 p.m. Tue:6:00 a.m.-11:00 p.m. Wed:6:00 a.m.-11:00 p.m. Thu:6:00 a.m.-11:00 p.m. Fri:6:00 a.m.-11:00 p.m. Sat:6:00 a.m.-11:00 p.m. Sun:7:00 a.m.-10:00 p.m.

Hannaford Supermarket & Pharmacy
(845) 758-9330
35 Hannaford Drive
Red Hook, NY
Store Hours
Monday 6am - midnight 9am - 9pm
Tuesday 6am - midnight 9am - 9pm
Wednesday 6am - midnight 9am - 9pm
Thursday 6am - midnight 9am - 9pm
Friday 6am - midnight 9am - 9pm
Saturday 6am - midnight 9am - 7pm
Sunday 6am - midnight 9am - 6pm
Pharmacy #
(845) 758-9331

Super Stop & Shop
(845) 229-9615
Route 9 & St. Andrew Road
Hyde Park, NY
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-Midnight

Sam'S Club
(845) 382-1320
801 Frank Sottile Blvd.
Kingston, NY
 
Hannaford Supermarket & Pharmacy
(845) 336-0325
1261 Ulster Avenue
Kingston, NY
Store Hours
Monday 24 Hours 9am - 9pm
Tuesday 24 Hours 9am - 9pm
Wednesday 24 Hours 9am - 9pm
Thursday 24 Hours 9am - 9pm
Friday 24 Hours 9am - 9pm
Saturday 24 Hours 9am - 7pm
Sunday 24 Hours 9am - 6pm
Pharmacy #
(845) 336-0292

Pricechopper
(845) 247-4500
138 Ulster Ave.
Saugerties, NY
 
Stop & Shop
(845) 256-0121
271 Main Street
New Paltz, NY
Store Hours
Mon:7:00 a.m.-Midnight Tue:7:00 a.m.-Midnight Wed:7:00 a.m.-Midnight Thu:7:00 a.m.-Midnight Fri:7:00 a.m.-Midnight Sat:7:00 a.m.-Midnight Sun:7:00 a.m.-11:00 p.m.

Hannaford Supermarket & Pharmacy
(845) 691-9150
3650 Route 9W
Highland, NY
Store Hours
Monday 24 Hours 8am - 8pm
Tuesday 24 Hours 8am - 8pm
Wednesday 24 Hours 8am - 8pm
Thursday 24 Hours 8am - 8pm
Friday 24 Hours 8am - 8pm
Saturday 24 Hours 9am - 7pm
Sunday 24 Hours 9am - 6pm
Pharmacy #
(845) 691-9155

Nutrition, Easy Snack Ideas for a Healthy Diet

By Erin Rogers

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar.

It's a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy.

Crunchy/Salty:

∗ Flavored popcorn or rice cakes 

∗ Pretzels (with or without some honey mustard dip) 

∗ Light microwave popcorn 

∗ Baked tortilla chips with salsa

Fruits& Veggies:

∗ An apple (with or without some caramel dipping sauce) 

∗ Sliced strawberries with fat-free half and half 

∗ Raw veggies (try a dip with ranch seasoning and fat-free sour cream) 

∗ Frozen grapes

Dairy:

∗ String cheese 

∗ Light yogurt 

∗ Chocolate milk (made with low-fat milk)

∗ Cottage cheese with canned pineapple

Drinks:

∗ Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) 

∗ Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) 

∗ Light Root Beer Float (Diet root beer with 1 cup low-fat ice cream 

∗ Steaming mug of fat-free hot chocolate/cocoa (with added calcium)

Sweets:

∗ 2 whole wheat fig bars (look for these in the organic food section) 

∗ 2 low-fat graham crackers spread with 1 T. chocolate frosting 

∗ 3 Hershey's kisses 

∗ Animal crackers (1/2 small box) and a cup of low-fat milk

I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it's hard to think of a good snack option. With your list, you'll never have to worry again and it will help with shopping, too!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical heal...

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