The Journal of


Healthy Snacks Hampton VA

Local resource for healthy snacks in Hampton. Includes detailed information on local businesses that give access to healthy snacks such as fresh fruit, dried fruit, raw vegetables, whole grain snacks, fruit juice and many more. Read on for more advice and content on healthy eating and healthy lifestyles.

Food Lion
(757) 850-0302
2070 Nickerson Blvd.
Hampton, VA
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(757) 826-6377
1900 Cunningham Drive
Hampton, VA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(757) 826-7142
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

(757) 846-2020
2000 Power Plant Parkway
Hampton, VA
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Liquor, Rotisserie Chicken, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M. Sun.: 9 A.M. - 7 P.M.

Food Lion
(757) 262-0956
1164 Big Bethel Road
Hampton, VA
Store Hours
Mon-Sat 7 AM - 11 PM

Bottom Dollar Food
(757) 591-0745
10143 Jefferson Ave
Newport News, VA
Store Hours
6:00 AM - 10:00 PM, 7 days a week

Bottom Dollar Food
(757) 827-1304
85 Coliseum Crossing
Hampton, VA
Store Hours
6:00 AM - 10:00 PM, 7 days a week

Farm Fresh Supermarket
(755) 827-5154
305 Towne Center Way
Hampton, VA
Fresh Pride
(757) 247-9139
2201 Kecoughtan Road
Hampton, VA
Food Lion
(757) 244-7887
123 E. Newmarket Square
Hampton, VA
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(757) 875-9835
15435 Warwick Blvd.
Newport News, VA
Store Hours
Mon-Sat 7 AM - 11 PM

Nutrition, Easy Snack Ideas for a Healthy Diet

By Erin Rogers

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar.

It's a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy.


∗ Flavored popcorn or rice cakes 

∗ Pretzels (with or without some honey mustard dip) 

∗ Light microwave popcorn 

∗ Baked tortilla chips with salsa

Fruits& Veggies:

∗ An apple (with or without some caramel dipping sauce) 

∗ Sliced strawberries with fat-free half and half 

∗ Raw veggies (try a dip with ranch seasoning and fat-free sour cream) 

∗ Frozen grapes


∗ String cheese 

∗ Light yogurt 

∗ Chocolate milk (made with low-fat milk)

∗ Cottage cheese with canned pineapple


∗ Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) 

∗ Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) 

∗ Light Root Beer Float (Diet root beer with 1 cup low-fat ice cream 

∗ Steaming mug of fat-free hot chocolate/cocoa (with added calcium)


∗ 2 whole wheat fig bars (look for these in the organic food section) 

∗ 2 low-fat graham crackers spread with 1 T. chocolate frosting 

∗ 3 Hershey's kisses 

∗ Animal crackers (1/2 small box) and a cup of low-fat milk

I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it's hard to think of a good snack option. With your list, you'll never have to worry again and it will help with shopping, too!

Related Information: Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of, providing practical heal...

Click here to read the rest of this article from