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Healthy Snacks Garden City KS

Local resource for healthy snacks in Garden City. Includes detailed information on local businesses that give access to healthy snacks such as fresh fruit, dried fruit, raw vegetables, whole grain snacks, fruit juice and many more. Read on for more advice and content on healthy eating and healthy lifestyles.

Target
(620) 275-1101
2401 E Kansas Ave
Garden City, KS
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

General Nutrition Center
(620) 275-8908
2214 E Kansas Ave
Garden City, KS
 
Harvest Pantry Health Food
(620) 275-7572
605 E Kansas Ave
Garden City, KS
 
Sam'S Club
(913) 894-0084
12200 W. 95Th St.
Lenexa, KS
Pharmacy #
(913)894-2093

Hy-Vee
(913) 383-8303
7620 State Line Road
Prairie Village, KS
Store Hours
Open 24 hours a day, 7 days a week. ,Closing Thanksgiving at 2 p.m. Reopening Fri. at 6 a.m. Closing Dec 24 at 6 p.m. Closed Dec. 25. Reopening Dec. 26 at 6 a.m.

Walmart Supercenter
(620) 275-0775
3101 East Kansas Ave
Garden City, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(620) 275-7557
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: Closed

Nature's Way Health Foods
(620) 276-2428
719 E Kansas Plz
Garden City, KS
 
Walmart Supercenter
(913) 294-5400
310 Hedge Lane
Paola, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(913) 294-5777
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(913) 905-0285
11501 W 97Th St
Overland Park, KS
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(785) 776-4897
101 East Bluemont Avenue
Manhattan, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(785) 776-4841
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Nutrition, Easy Snack Ideas for a Healthy Diet

By Erin Rogers

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar.

It's a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time.

Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy.

Crunchy/Salty:

∗ Flavored popcorn or rice cakes 

∗ Pretzels (with or without some honey mustard dip) 

∗ Light microwave popcorn 

∗ Baked tortilla chips with salsa

Fruits& Veggies:

∗ An apple (with or without some caramel dipping sauce) 

∗ Sliced strawberries with fat-free half and half 

∗ Raw veggies (try a dip with ranch seasoning and fat-free sour cream) 

∗ Frozen grapes

Dairy:

∗ String cheese 

∗ Light yogurt 

∗ Chocolate milk (made with low-fat milk)

∗ Cottage cheese with canned pineapple

Drinks:

∗ Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) 

∗ Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) 

∗ Light Root Beer Float (Diet root beer with 1 cup low-fat ice cream 

∗ Steaming mug of fat-free hot chocolate/cocoa (with added calcium)

Sweets:

∗ 2 whole wheat fig bars (look for these in the organic food section) 

∗ 2 low-fat graham crackers spread with 1 T. chocolate frosting 

∗ 3 Hershey's kisses 

∗ Animal crackers (1/2 small box) and a cup of low-fat milk

I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it's hard to think of a good snack option. With your list, you'll never have to worry again and it will help with shopping, too!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical heal...

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