The Journal of Holisticonline.com

Contact

Grilling Foods Rogers AR

This page provides useful content and local businesses that give access to Grilling Foods in Rogers, AR. You will find helpful, informative articles about Grilling Foods, including "Nutrition, How Your Grill Can Help Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rogers, AR that will answer all of your questions about Grilling Foods.

Walmart Supercenter
(479) 621-9769
4208 Pleasant Crossing Blvd
Rogers, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(479) 621-0629
Pharmacy Hours
Monday-Friday: Open 24 hours Saturday: Open 24 hours Sunday: Open 24 hours

Walmart Supercenter
(479) 636-3222
2110 W Walnut St
Rogers, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(479) 636-8238
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
2009 S. Thompson
Springdale, AR
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Walmart Supercenter
(479) 443-7679
3919 No. Mall Ave
Fayetteville, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(479) 443-9267
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(479) 582-0428
2875 W Mrtn Luther K
Fayetteville, AR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(479) 521-4350
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
1316 West Walnut
Rogers, AR
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Walmart Supercenter
(479) 273-0060
406 South Walton Blvd
Bentonville, AR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(479) 273-5080
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(479) 751-4817
2004 South Pleasant
Springdale, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(479) 756-0860
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
705 East Appleby Road
Fayetteville, AR
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Rosa's Grocery Store
(479) 986-0695
400 S 8th St
Rogers, AR

Data Provided By:
Data Provided By:

Nutrition, How Your Grill Can Help Your Diet

By Erin Rogers

Summer is a great time to break out the barbecue grill and lighten up your diet! Grilling season doesn't have to only mean hamburgers, bratwurst, and steaks. There are many great choices for the grill that will keep you in great shape for all those fun summer activities. Rather than fatty hunks of meat or sausages, try grilling:

-- Chicken breast

-- Turkey breast or tenderloin

-- Ground turkey, chicken or lean hamburger (add great seasonings)

-- Veggie/grain/soy burgers

-- Vegetables

-- Turkey hot dogs or sausages/brats

-- Light smoked sausage or turkey polska kielbasa

-- Fish (salmon, swordfish, shrimp, catfish, trout, red snapper, tuna, etc)

-- Or, if you choose beef, select a high-quality but small portion

Marinades are easy to make and allow you to use some creativity in your cooking! If you're making your own marinade, plan on about a half cup per pound of meat. There are usually 3-4 components to a marinade. You'll definitely need an acid such as citrus juices, vinegars, or wine. This acid will serve to break down the protein tissues in the meat, which serves to tenderize. For flavor, you also need to include some oil (canola, olive, sesame, or other) and seasonings (salt and pepper, dried or fresh herbs, soy sauce, worcestershire sauce, ketchup, mustards, garlic, gingerroot, onion, chili peppers, etc). You also might want to add a sugary ingredient like honey, jam, or molasses to add a touch of sweetness and caramelization to your grilled food. About a quarter to a third of the marinade should be the acid, a few tablespoons should be oil, about a tablespoon of your sugar ingredient, and seasonings can really be however much you'd like.

Make sure to always marinate in the refrigerator. Large ziploc bags are great for marinating. Otherwise, use a shallow glass or plastic container. Avoid metal which will react with the acid in the marinade. The longer you marinate, it will also cut down a little bit on cooking times. Depending on what you're marinating, the times will vary. Here are some general rules to follow:

-- Large cuts of meat (over 4 pounds) - 8 hours to overnight

-- Smaller cuts of meat - 1/2 to 3 hours

-- Whole fish - 3 hours to overnight

-- Fillets of fish (depending on size) - 1 hour to overnight

-- Fruits and vegetables - 1 to 3 hours

Don't use leftover marinade for basting or as a sauce, unless you first boil it for 5 minutes to kill any bacteria. To prevent food from sticking to the grill, lightly coat your grilling surface with a small amount of cooking oil or spray. Some companies now make nonstick sprays specifically for the grill.

To ensure proper doneness, it helps to keep a meat thermometer handy at the grill. Here are temperature guidelines for different types of meat.

1. Poultry: 165-170 degrees F

2. Fish: 130-135 degrees F (fish will begin to flake and turn opaque)

3. Beef, lamb, pork:

Rare - 140 degrees F, red center. Fine for steaks and lamb. Pork shoul...

Click here to read the rest of this article from 1stholistic.com